Men'sHealth Active+ 455 / 2248 Assembly & User Instructions Download

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Assembly & User Instructions

– Please keep for future reference

455 / 2248

Wow MH Cable Cross Over

mportant

– Please read these instructions fully before assembly or use

These instructions contain important information which will help you get best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 600 1714

www.argos-support.co.uk

Summary of Contents for Active+ 455 / 2248

Page 1: ...hese instructions fully before assembly or use These instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenanc...

Page 2: ...nts Safety Information 2 Components Parts 3 7 Components Fixings 8 Assembly Instruction 9 23 Free area and training area 24 Workout Information 25 Care and Maintenance 26 Exploded Parts List 27 Guaran...

Page 3: ...can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment under supervision their mental and physical development should be tak...

Page 4: ...5 cm Please check you have all parts listed below Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0345 600 1714 1 Right Slant Upper Frame x 1 Left Slant Upp...

Page 5: ...r missing parts Please Call the Customer Helpline 0345 600 1714 13 Lat Bar x 1 18 15 14 16 17 21 20 19 24 23 22 27 26 25 Right Sliding Adjustment Frame x 1 Connecting Rod x 1 Load Support x 1 Foot Pla...

Page 6: ...ll the Customer Helpline 0345 600 1714 28 120 45 Bracket x 1 60 1 5 End Cap x 7 60 2 0 End Cap x 2 25 1 5 End Cap x 2 32 2 0 End Cap x 4 30 60 End Cap x 4 19 2 0 End Cap x 2 1 Spring Collar Cap x 4 25...

Page 7: ...all the Customer Helpline 0345 600 1714 43 16 End Cap x 2 Foot Cover x 4 Nylon Bushing x 4 37 465 Handle Grip x 2 Rubber Bumper x 4 Sleeve x 4 2 Spring Collar Cap x 4 2 Spring Collar x 2 31 255 Handel...

Page 8: ...regarding any missing components Please check you have all parts listed below Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0345 600 1714 22 15 Pulley Bus...

Page 9: ...n some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Pl...

Page 10: ...ilizer 9 using 2 M10 25mm Allen Bolts 61 and 2 10mm Washers 69 b Attach the Weight Plate Post 20 to the Rear Stabilizer 9 using 2 M10 25mm Allen Bolt 61 and 2 10mm Washers 69 c Put 4 x Rubber Rumpers...

Page 11: ...ttach the Main Base Frame 7 and 200 55mm Bracket 25 to the Rear Stabilizer 9 using 2 M10 80mm Carriage Bolts 68 2 10mm Washers 69 and 2 M10 Aircraft Nuts 70 b Insert the Load Support 16 into the Guide...

Page 12: ...mmended Assembly Instructions Attacht the Left Right Slant Base Frames 3 4 to the Main Base Frame 7 using 2 M10 80mm Carriage Bolts 68 2 10mm Washers 69 and 2 M10 Aircraft Nuts 70 Notes parts 29 45 ar...

Page 13: ...t Upright Support 11 to the Right Slant Base Frame 3 using 3 M10 16mm Allen Bolts 60 3 x 10mm Washers 69 c Put the Left Upright Support 12 through the Left Sliding Adjustment Frame 19 and secure with...

Page 14: ...e Bolts 68 2 10mm Washers 69 and 2 M10 Aircraft Nuts 70 b Attach the Upper Frame 8 to the Guide Rods 10 using 2 M10 25mm Allen Bolts 61 and 2 10mm Washers 69 c Fix the Weight Stack Cover Support 5 to...

Page 15: ...50 Bracket 27 b Attach the Left Slant Upper Frame 2 to the Right Upright Support 12 using 2 M10 80mm Carriage Bolts 68 2 10mm Washers 69 2 M10 Aircraft Nuts 70 and 1 x 120 50 Bracket 27 c Attach the...

Page 16: ...2 M10 Aircraft Nuts 70 and 1 x 150 55 Bracket 26 Do not tighten the bolts at this step b Attach the Upper Bar 6 to the Left Right Slant Upper Frame 1 2 using 4 M10 80mm Carriage Bolts 68 4 10mm Washe...

Page 17: ...85mm Allen Bolts 67 2 10mm Washers 69 2 Bushes 54 and 1 x M10 Aircraft Nut 70 c Fix the Foot Plate 15 to the Main Base Frame 7 using Connecting Rod 17 and then secure the two sides of the Foot Plate...

Page 18: ...Two person assembly recommended Assembly Instructions 17 a b c d e f g h i j k...

Page 19: ...fix the Pulley Level Bracket 40 and Level Bracket Bushing 41 and Double Floating Pulley Bracket 22 to the 97 Pulley 39 using 1 x M10 50mm Allen Bolt 65 2 10mm Washers 69 and 1 x M10 Aircraft Nut 70 Pl...

Page 20: ...Two person assembly recommended Assembly Instructions 19...

Page 21: ...7 using 1 x M10 45mm Allen Bolt 64 1 10mm Washer 69 and 1 x M10 Aircraft Nut 70 c Put the 97 Pulley 39 on the Right Lower Cable 74 and fix the Pulley Level Bracket 40 Level Bracket Bushing 41 and Dou...

Page 22: ...Two person assembly recommended Assembly Instructions 21...

Page 23: ...Frame 4 using 2 M10 45mm Allen Bolts 64 4 10mm Washers 69 and 2 x M10 Aircraft Nuts 70 c Put the 97 Pulley 39 on the Left Lower Cable 75 and fix Pulley Level Bracket 40 Level Bracket Bush 41 and Doub...

Page 24: ...abiner 72 and 15 Link Chain 71 c Loosen the M10 Aircraft Nut 70 before you connect the 15 Link Chain 71 with the U shaped connector 52 and then secure it d If you also buy the 4594828 Dumbbell Bench c...

Page 25: ...ment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared Free...

Page 26: ...ecommended that you make sure that you exercise safely and always ensure you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk worko...

Page 27: ...r keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use s...

Page 28: ...Sliding Adjustment Frame 1 56 25 325 Handle Grip 2 19 Left Sliding Adjustment Frame 1 57 Single Strap 2 20 Weight Plate Post 2 58 22 15 Pulley Bushing 4 21 Weight Stack Cover 1 59 Tricep Rope 1 22 Do...

Page 29: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purposes The guarantee will be r...

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