Horizon Fitness FS 40 Assembly And User'S Manual Download | Manualshive

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HORIZON

SERIES

HOME GYM ASSEMBLY

AND USER’S GUIDE

FOR MODEL :

FS 40

FS 40 rev 1.0.indd 1

8/20/07 11:36:51 AM

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Summary of Contents for FS 40

Page 1: ...HORIZON SERIES HOME GYM ASSEMBLY AND USER S GUIDE FOR MODEL FS 40 FS 40 rev 1 0 indd 1 8 20 07 11 36 51 AM ...

Page 2: ...tive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class A Horizon home gym de...

Page 3: ...ed for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym without adult super...

Page 4: ... WEIGHT SHIELD DUAL FLOATING PULLEY BRACKET GUIDE ROD UPPER PULLEY ASSEMBLY RADIAL ARM ASSEMBLY CABLE A If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com Screwdriver 19 mm Flat Wrench 13 mm 17 mm Flat Wrench 4 mm Allen Wrench 6 mm Al...

Page 5: ...hown A B C ASSEMBLY STEP 2 NYLON NUT C Qty 6 FLAT WASHER B Qty 12 BOLT A Qty 4 BOLT D Qty 2 SUPPORT PLATE Qty 2 HARDWARE BAG 1 CONTENTS LAT BAR BRACKET ASSEMBLY UPPER PULLEY ASSEMBLY FLAT WASHER B NYLON NUT C FLAT WASHER B SUPPORT PLATE BOLT A FLAT WASHER B BOLT D FLAT WASHER B NYLON NUT C Open HARDWARE BAG 2 Attach SEAT WELDMENT SET Attach Cover to bolted joint using 4 SCREWS F Remove STOPPER fro...

Page 6: ...OLT G Qty 1 HARDWARE BAG 3 CONTENTS FLAT WASHER B NYLON NUT C CENTER SUPPORT FRAME SEAT WELDMENT SET BOLT G FLAT WASHER B LEG EXTENSION CURL DOWN TUBE CABLE ATTACHMENT Open HARDWARE BAG 4 Attach SEAT BACK PAD to CENTER SUPPORT FRAME using 2 SCREWS H 2 FLAT WASHERS B Attach SEAT BOTTOM PAD to SEAT WELDMENT using 2 BOLTS D 4 FLAT WASHERS B and 2 NYLON NUTS C Install assembled seat into gym Install L...

Page 7: ...he top of the GUIDE ROD Tighten all hardware A B C D E F G H ASSEMBLY STEP 6 FLAT WASHER J Qty 8 NYLON NUT K Qty 4 BUMPER Qty 2 BOLT I Qty 4 HARDWARE BAG 5 CONTENTS BUMPER GUIDE ROD WEIGHT PLATE TOP WEIGHT BAYONET SELECTOR PIN NYLON NUT K FLAT WASHER J FLAT WASHER J SCREW I Open HARDWARE BAG 6 Remove nylon nut and threaded screw from end of CABLE A Insert cable end into LAT BAR ASSEMBLY BRACKET pu...

Page 8: ...NYLON NUT C FLAT WASHER B CABLE B GRIP HOOK CLEVIS FLAT WASHER B SCREW E Open HARDWARE BAG 8 Remove nylon nut threaded screw and ball from end of CABLE C Attach threaded cable end to SINGLE FLOATING PULLEY BRACKET Route CABLE C through pulley system of BASE FRAME up through the DUAL FLOATING PULLEY BRACKET and back to BASE FRAME and CENTER SUPPORT FRAME as shown in diagram After CABLE C routing is...

Page 9: ...s is to develop an exercise habit Your new home gym will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your home gym in the comfort of your home This guide provides you with basic information for using and enjoying your new machine Location of the home gym Place the home gym on a level surface There shoul...

Page 10: ...mitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of ex...

Page 11: ...e time STRETCHING TIPS WARM UP Always perform 10 15 minutes of aerobic activity before begining your strength training session This warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually increase your heart rate into your heart rate training zone and increase core body temperature COOL DOW...

Page 12: ...AILY LOG SHEETS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 ...

Page 13: ...tions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the a...

Page 14: ... Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family o...

Page 15: ...ow if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT Horizon FS 40 Rev 1 0 2006 Horizon Fitness Products Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r i v e C...

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