LifeSpan RW7000 Owner'S Manual Download | Manualshive

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OWNER’S MANUAL

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Summary of Contents for RW7000

Page 1: ...OWNER S MANUAL ...

Page 2: ...anties and a responsive customer service department making it simple and easy to get assistance should the need arise This attention to quality our high standard for customer service and focus on innovation has earned LifeSpan numerous awards and consistent praise from independent review groups industry authorities and you the consumer Thanks for choosing LifeSpan Welcome Please thoroughly read th...

Page 3: ...ew Specifications Heart Rate Monitoring Chest Strap Assembling Your Rower Exploded View Hardware Assembly Instructions Setting Up Setting Up Your Rower Mounting Your Rower Heel Rest Adjustment Console Operation Instructions Display Window Programs High Intensity Interval Training Maintenance and Tips Rowing Guide Transportation Storage Power Care and Maintenance 6 9 12 18 24 26 38 ...

Page 4: ...3837 option 4 for a Customer Service Agent please note that certain kinds of service should only be performed by a qualified service technician LifeSpan reserves the right to make changes and improvements to our products without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan ...

Page 5: ...s a warranty claim make sure you retain your purchase receipt to verify the date of purchase and register your LifeSpan product online To complete the registration go to www LifeSpanFitness com and select Product Registration About Your Rower ...

Page 6: ... If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately Consult your physician before continuing your exercise 6 Always wear proper clothing and shoes when exercising Drink plenty of fluids when exercising 7 WARNING Incorrect or excessive training may cause serious health issues 8 WARNING Heart rate monitoring systems may be ...

Page 7: ...h operating area The recommended free area is at least 2 feet on every side of the rowing machine Where equipment is positioned adjacent to each other the value of the free area may be shared 4 Never operate this rower if it has been damaged or partially submersed in water 5 To reduce the risk of electric shock unplug the rower from the wall outlet when not in use before performing any maintenance...

Page 8: ...achments that are not recommended by LifeSpan 9 Make sure all components are fastened securely at all times 10 Maximum user weight limit is 350 lbs 11 No more than one person should ever use the product at a time 12 Do not place machine in an area of high voltage or electromagnetic fields 13 This equipment must be assembled and placed on a flat surface while in use Using a mat or other material on...

Page 9: ...cise Window Exercise Force Curve Bar Chart Dot Matrix Profile Window Zero Rate Slow Stroke Rate Moderate Stroke Rate Quick Stroke Rate Data Display Window Watt Average Time 500m Average Pulse Heart Rate Time Calories Resistance Level Distance About Your Rower Console Overview ...

Page 10: ...13 About Your Rower Touch Dial Display Reset ...

Page 11: ...s 16 Step Height 19 Seat Travel 38 Max user height 6 8 Length x Width x Height 98 4 x 24 7 x 48 Transport 2 Front Wheels Maximum User Weight 350 lbs Product Weight Gross 118 lbs Net 98 lbs Seat Travel 38 Max height user 6 8 Heart Rate Polar Chest Strap Compatible Recommended using the Polar T34 transmitter for long distance transmitting ...

Page 12: ...mance enhancement improved lactate removal capabilities and enriched heart health Zone 3 Aerobic Zone 70 80 of your Max HR The aerobic zone is ideal for cardiovascular training Workouts in this zone are more intense involving moderate jogging Long term benefits are improved heart health and cardiovascular performance reductions in blood pressure and cholesterol and increased calorie burn Zone 2 Te...

Page 13: ...should be worn as shown When using a chest strap you may need to warm up first to increase the moisture in your skin If this doesn t work use aloe or another moisturizer where the sensors on the chest strap are making contact with your skin Note The heart rate monitoring system will vary due to your age method of use physiology and other factors LifeSpan cannot guarantee the accuracy of the heart ...

Page 14: ...ded you use two people during assembly and follow these assembly instructions to reduce any problems that could occur Assembling Your Rower 2 4 1 47 45 29 32 30L 30R 5 NOTE If you seem to be missing a part do not worry it likely has been pre installed for quality control purposes Main Frame Assembly Monorail Lock Handle Rear Base Foot Front Base Foot Seat Assembly Console Power Adapter Seat Stop R...

Page 15: ...C Attach Left Rear Monorail Cover 30L Right Rear Monorail Cover 30R using four M4 X 12L Screws 90 Do not tighten screws D Loosely attach Seat Stop 47 to the Monorail 2 using two M6 X 16L Dome Head Screws 80 Make sure both Left Rear Cover 30L Right Rear Cov er 30R are correctly aligned Tighten all screws from Steps C and D 101 80 80 90 30R 30L 90 90 2 2 2 2 29 1 47 80 A C B D NOTE To ease the assem...

Page 16: ...hers 94 and two 3 8 Acorn Nuts 103 Tighten the two acorn nuts B Connect the wire harness from the Console 32 to the harness coming from the Main Frame 4 C Remove the pre installed 3 16 X 16L Screws 87 D Slide Console 32 into the Main Frame 4 Re install the two 3 16 X 16L Screws 87 removed in Step C 5 4 103 94 4 32 4 87 32 4 7 8 A B C D ...

Page 17: ...andle to lock or release both pieces Failure to do so could result in serious injury 2 Monorail 4 Main Frame Assembly WARNING Never attempt to connect or disconnect the monorail by yourself Ask for additional help if needed and never attempt to lift the main frame assembly if you have any medical issues To avoid serious injury keep fingers and hands away from the connection area Lock Handle Pedal ...

Page 18: ...ng pin on the Main Frame 4 2 Push the Monorail 2 down into the Main Frame 4 until the Lock Handle is over the Lock Pin and release the Lock Handle Support Main Frame 4 to prevent it from falling forward when connecting Assembling Your Rower WARNING Make sure Lock Handle is fully engaged with Lock Pin so Monorail and Main Frame cannot come apart ...

Page 19: ... Frame 4 up by holding the foot strap 2 Push the Lock Handle to unlock the Monorail 2 from the Main Frame 4 3 Slowly lift the Monorail up and away from the Main Frame Support Main Frame 4 to prevent it from falling forward when disconnecting Assembling Your Rower ...

Page 20: ...urself in the middle of the aluminum monorail and move the seat to comfortable position 2 Sit down slowly Computer viewing angle adjustment 1 Tilt console forward or backward to adjust to a comfortable viewing angle Setting Up Your Rower ...

Page 21: ...ion of your heel rest up to raise foot position 2 Push heel rest down to lower the position of your foot Foot Strap Adjustment 1 Tighten foot strap by pulling foot strap toward the Monorail on both sides 2 Loosen foot strap by pulling buckle away from the Monorail ...

Page 22: ...s and seconds from the very first stroke 5 Calories Calories per hour Displays estimated kilocalories burned during workout and or calories burned per hour 6 Resistance Level 1 16 Level of resistance 7 Distance Displays distance traveled during workout in meters High intensity Interval Training HIIT program Indicator Represents target value of stroke rate for HIIT workout program Exercise window P...

Page 23: ...al 2 Display Press Display button to toggle through exercise and other display options 3 Reset Press to go back to previous option or window Press and hold for 3 seconds to go back to program selection mode IMPORTANT NOTE If you choose to use a heart rate chest strap sensor for rowing due to the long distance from the chest strap to the inside of console it is suggested to use the Polar T34 heart ...

Page 24: ...rce Curve Will show a graphic of a curve based on the power of your stroke A stronger initial stroke effort will show a curve shorter in length when compared to a curve of longer length indicating a weaker stroke effort Quick Stroke Rate Slow Stroke Rate Moderate Stroke Rate Zero Stroke Short Strong Force Curve Long Weak Force Curve Display Window Rotation Console Operational Instructions ...

Page 25: ...le Operational Instructions Bar Chart Shows your force or power measured in bars A taller bar indicates more power being exerted when compared to a smaller bar showing less power in stroke Less Power More Power ...

Page 26: ...y time P1 Manual Mode To select P1 in the dot matrix window press the enter button Adjust the resistance level by rotating the touch dial and press enter to confirm selection Start rowing to begin the program To terminate and go back to program selection window press the reset button and hold for 3 seconds WATT EXERCISE STROKE RATE HIIT RACE FORCE CURVE BAR CHART PULSE CAL LEVEL DIST Km cal hr TIM...

Page 27: ... seconds P2 Time Goal Turn the touch dial until P2 shows in the dot matrix window and press the enter button Adjust time and resistance level by rotating the touch dial and press enter to confirm selection Start rowing to begin the program To terminate and go back to program selection window press the reset button and hold for 3 seconds Console Operational Instructions When the goal has been obtai...

Page 28: ...on and hold for 3 seconds P5 Race Turn the Touch Dial until P5 shows in the dot matrix window and press the enter button Adjust competing distance and resistance level by rotating the Touch Dial and press enter to confirm selection Start rowing to begin the program To terminate and go back to program selection window press the reset button and hold for 3 seconds Computer Boat Your Boat Exercise Wi...

Page 29: ...ath and preparing for the next high frequency phase Please note Do not push yourself too hard during the high frequency phase and if you feel faint or dizzy stop your workout immediately and contact your physician P7 High intensity Interval Training HIIT P7 is a 20 minute standard training program for individuals who are familiar with rowing P8 High intensity Interval Training HIIT P8 is a 30 minu...

Page 30: ... do not exceed your fitness ability Rest phase Slow frequency of stroke rate to catch your breath and recover for next phase Cool down phase The program is about to end and gives you time to recover from the entire workout 1 2 3 5 5 4 2 1 1 Minimum goal of Stroke rate 2 Current performance 3 Warm up phase 4 Cool down phase 5 Time Count down Console Operational Instructions ...

Page 31: ...re encourage to slow down the frequency of stroke rate to catch your breath and recover for the next high frequency workout 1 1 2 2 3 3 4 1 Minimum goal of Stroke rate 2 Current performance 3 Fail Not in target range 4 Time Count down 1 Minimum goal reduced greatly during rest zone phase 2 During Rest Zone time count down from two minutes 3 Time Count down Console Operational Instructions ...

Page 32: ...36 Program target Real time Stroke rate Good Job In target standard Excellent Above average Pyramid completed You are PRO Build Your Pyramid High intensity Interval Training HIIT ...

Page 33: ...egs are vertical to the floor and arms are straight 1 Torso s out of position Incorrect 2 Pulled with arms prior to straightening legs 2 Push against foot pedal to extend legs Correct Rowing Guide Maintenance and Tips ...

Page 34: ...el to the ground 3 Incorrect wrist position which may cause sore wrists in long term exercise 4 Knees bent before arms are straight may hit knees and cause injury 4 During recovery phase straighten arms prior to bending knees to return to the start up phase Maintenance and Tips ...

Page 35: ...40 Maintenance and Tips Transportation Lift the machine up from Rear Base Foot Make sure the front wheel touches the ground before moving to desired location Storage Store in a clean dry and level area ...

Page 36: ...fety reasons inspect your rower before every use by checking all nuts bolts and screws and make sure they are all tight 3 Clean seat rollers and aluminum rail with moist cloth with clean water or light soapy water before and after every use Make sure the seat is moving smoothly and no black spots are on the rail and seat rollers 4 Do not use harsh or abrasive chemicals on this equipment 5 Dry the ...

Page 37: ...LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City UT 84104 Phone 877 654 3837 www LifeSpanFitness com RW7000 Commercial Rower Version 1 0 ...

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