Matrix S5X-04, Руководство по обслуживанию, Страница: 13 / 73

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4.5 WoRKoUT SETUP STEPS - TARgET HEART RATE
tarGet Heart rate
- The Matrix stepper comes with
standard digital contact heart rate sensors and are POLAR telemetry
compatible. The heart rate control workout mode allows the user
to program their desired heart rate zone, and the stepper will
automatically adjust the level based upon the user's heart rate. The
heart rate zone is calculated using the following equation: (220-
Age)8%=target heart rate zone. The user must wear a POLAR
telemetric strap or continually hold onto the contact heart rate grips
for this workout.
Locate the metal sensors on the handlebars of the stepper. Notice
that there are two separate pieces of metal on each grip. You must
be making contact with both pieces of each grip to get an accurate
heart rate reading. You can grab these sensors in any program to
view your current heart rate.
1) Start stepping and press the HEART RATE key.
2) Select Age by using the UP or DOWN arrow keys and press
ENTER.
3) Select Percentage of HR by using the UP or DOWN arrow keys
and press ENTER.
4) Select Time by using the UP or DOWN arrow keys and press
ENTER.
5) Select Weight by using the UP or DOWN arrow keys and press
ENTER.
6) The display will read 3, 2, 1, Begin and then the program will
start.
constant Watts
- Constant Watts is a unique program
that allows you to vary your cadence or RPM and the stepper's
resistance level will adjust accordingly to your selected goal. The
quicker you step, the less resistance for the goal selected.
1) Start stepping and press the CONSTANT WATTS key.
2) Select Watts by using the UP or DOWN arrow keys and press
ENTER.
3) Select Time by using the UP or DOWN arrow keys and press
ENTER.
4) Select Weight by using the UP or DOWN arrow keys and press
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
4.6 WoRKoUT SETUP STEPS - CoNSTANT WATTS
CHAPTER 4: CoNSolE oVERlAy AND WoRKoUT DESCRIPTIoN