Matrix S5X-04, Руководство по обслуживанию, Страница: 12 / 73

9
4.4 WoRKoUT SETUP STEPS - fITNESS TEST
Fitness test
-The Fitness Test program is to monitor the
development of your cardiovascular system and measure your
fitness level based on your average heart rate during specific test
stages. When the 5 minute test is completed, the display provides
a fitness score.
1) Start stepping and press the FITNESS TEST key.
2) Select Age by using the UP or DOWN arrow keys and press
ENTER.
3) Select Gender by using the UP or DOWN arrow keys and press
ENTER.
4) Select Weight by using the UP or DOWN arrow keys and press
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
6) Once the workout is complete, the display will read the results
of the Fitness Test.
men's outPut table For Fitness test
AGE ExCELLENT GOOD ABOVE
AVERAGE
AVERAGE BELOW
AVERAGE
POOR VERY
POOR
18-25 <79 79-89 90-99 100-105 106-116 117-128 >128
26-35 <81 81-89 90-99 100-107 108-117 118-128 >128
36-45 <83 83-96 97-103 104-112 113-119 120-130 >130
46-55 <87 87-97 98-105 106-116 117-122 123-132 >132
56-65 <86 86-97 98-103 104-112 113-120 121-129 >129
65+ <88 88-96 97-103 104-113 114-120 121-130 >130
Women's outPut table For Fitness test
AGE ExCELLENT GOOD ABOVE
AVERAGE
AVERAGE BELOW
AVERAGE
POOR VERY
GOOD
18-25 <88 85-98 99-108 109-117 118-126 127-140 >140
26-35 <88 88-99 100-111 112-119 120-126 127-138 >138
36-45 <90 90-102 103-110 111-118 119-128 129-140 >140
46-55 <94 94-104 105-115 116-120 121-129 130-135 >135
56-65 <95 95-104 105-112 113-118 119-128 129-139 >139
65+ <90 90-102 103-115 116-122 123-128 129-134 >134
CHAPTER 4: CoNSolE oVERlAy AND WoRKoUT DESCRIPTIoN