6
7
ENGLISH
ENGLISH
AVAILABLE PROGRAMS
MODEL
TREADMILL
ASCENT
ELLIPTICAL
BIKE
CLIMBMILL
TRAINING PROGRAMS
Manual
Fat Burn
(A30, E30, R30, U30, C50)
Rolling Hills
Intervals (Resistance)
Intervals (Incline)
Constant Watts
(A50, E50, R50, U50)
TARGET HEART RATE PROGRAMS
Speed
Resistance
SPRINT 8 PROGRAM
LANDMARKS PROGRAM
XR CONSOLE OPERATION
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of
the equipment.
2) Plug in the power cord and turn the equipment ON (Note: Some equipment
does not have a power switch).
TREADMILLS ONLY:
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure
and will not become detached during operation.
5) Insert the safety key into the safety keyhole.
A) QUICK START UP
Simply press to begin a manual workout.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Select a PROGRAM using and press .
2) Set workout program information using and press after each
selection. Press to go back a step in the setup.
3) Press to begin workout.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash “WORKOUT COMPLETE”
and beep. Your workout information will stay displayed on the console for 30
seconds and then reset.
TO RESET THE CONSOLE
Hold for 3 seconds.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver mode.
This mode is automatically activated. When Energy Saver mode is
activated, the display will automatically enter standby mode (Energy
Saver mode) after 15 minutes of inactivity. This feature saves energy by
disabling most power to the machine until a button is pressed.
RESETTING THE LUBRICATION MESSAGE:
It is necessary to lubricate your treadmill running deck or ClimbMill step chains at
regular intervals to maintain optimal performance. Your console will inform you when
your machine requires lubrication. Visit the Support section of matrixfitness.com to
view “how-to” service videos. Please contact Customer Tech Support with questions
about applying lubricant.
XR CONSOLE:
First, press and hold
SPEED
, then and hold BOTH buttons for 5-7 seconds.
MXR21_XR_Console_OM_r1_4_C.indd 6-7
MXR21_XR_Console_OM_r1_4_C.indd 6-7
12/29/21 9:12 AM
12/29/21 9:12 AM
