Lifepro VERDURE Скачать руководство пользователя страница 6

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    Verdure User Manual   Lifepro

Re Fitness Collection    

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*Speed cannot be manually adjusted for preset 

programs.

*Speed cannot be manually 

adjusted for preset programs.

USING THE CONTROL PANEL TO OPERATE THE VERDURE

1.  Power Button:

 Press to turn the Verdure on/off. When powered on, the 

display panel will light up and the unit will enter standby mode. 

2.  Program Button:

 In standby mode, press the button to choose one the 

three preset programs (P1, P2, P3) or manual workout mode (HR) . 

3.  Start/Stop Button: 

Press the button to begin the select preset program 

(P1-P3) or manual workout (HR). Press the button at any time during the 
workout to stop exercising.

4.  Increase/Decrease Speed Buttons*:

 Press the buttons to increase or 

decrease the speed, from level 1-30. You may adjust the speed before or 
after a manual workout begins.

5.  Speed Window:

 Shows the current speed level.

6.  Infrared Receiver:

 Infrared receiver for remote control. For best results 

point the remote directly at the receiver from no more than 6 feet away.

7.  Time/Program Window:

 In standby mode, window shows which program/

mode is selected: preset programs, P1, P2, P3, or manual mode, HR. 
During exercise, window shows the remaining time in the current preset 
program or manual mode workout. 

8.  Increase/Decrease Time Button:

 Press the buttons to set a workout 

time, from 1-30 minutes, in one-minute increments. Time may be adjusted 
before or after the workout begins.

USING THE REMOTE CONTROL TO 
OPERATE THE VERDURE

 

1.  Start/Stop Button:

 Press to start the 

selected preset program (P1-P3) or 
manual mode workout (HR). Press the 
button at any time during the workout to 
stop exercising. 

2.  Program Button:

 Press the button to 

choose one of the three preset programs 
(P1, P2, P3) or to choose manual mode 
workout (HR).

3.  Set Speed Buttons*:

 Press the buttons 

to increase or decrease the speed, from 
level 1-30. You may adjust the speed 
before or after a manual workout begins.

4.  Set Time Buttons: 

Press the buttons to 

increase or decrease the time duration 
for your workout. Set time in one-minute 
increments, from 1-30 minutes. Time 
may be adjusted before or after the 
workout begins.

MODES 

Standby Mode:

 The Verdure is powered ON, but no program is selected. 

Program Mode: 

Choose from preset workout programs: P1-P3.

Manual Mode:

 Create a custom workout with manually adjusted workout 

duration and speed.

PROGRAM

SPEED–

TIME–

START

STOP

SPEED+

TIME+

TIME/PRG

SPEED

SPEED

START/STOP

PROGRAM

POWER

TIME

4

5

7

6

8

3

2

1

1

3

2

3

4

4

Содержание VERDURE

Страница 1: ...V E R D U R E L E G E X E R C I S E R READY SET PRO U S E R M A N U A L...

Страница 2: ...Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on...

Страница 3: ...fits right under your desk Adjustable speed levels 1 30 and workout duration 1 30 minutes allow you to create customized workouts to meet all of your health and wellness goals See results in just 20...

Страница 4: ...and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using your Verdure CUSTOMER SUPPORT If you...

Страница 5: ...t legs in order to use the unit with your feet positioned at a slight upward angle Pull down the two adjustable front legs to extend them Push the front legs up under the body of the unit to return th...

Страница 6: ...P1 P2 P3 or manual mode HR During exercise window shows the remaining time in the current preset program or manual mode workout 8 Increase Decrease Time Button Press the buttons to set a workout time...

Страница 7: ...ges every minute as shown in the chart below MINUTES PRG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 P1 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 P2 11 12 13 14 15 16 17 18 19 20 19 18 17 16 15 P3 21 22 23 24 25 26 27 2...

Страница 8: ...urfaces Do not place your fingers or toes between or under the pedals EXERCISE TIPS Begin your new exercise routine with slow and easy ten minute workouts Work up to longer more challenging workouts o...

Страница 9: ...lar health stress reduction etc and therefore should exercise at a lower intensity DURATION OF INDIVIDUAL WORKOUT SESSIONS For optimal weight reduction or endurance training the duration of each worko...

Страница 10: ...STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle 3 Pull your heel in toward your buttocks 4 Hold the stretch for 10...

Страница 11: ...away from the Verdure at all times 12 Never allow more than one person to use the Verdure at a time 13 Keep power cord and surge suppressor away from all heat sources 14 Never leave the Verdure unatte...

Страница 12: ...not be repaired we ll replace it free of charge Register your Verdure at verdure lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 23 PRODUCT SPECIFIC...

Страница 13: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 14: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 15: ...of free personal training videos on the web at verdure lifeprofitness com to learn how to get the most out of your Lifepro Verdure and achieve the results you want Lifeprousa Lifeprousa support lifep...

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