Lifepro VERDURE Скачать руководство пользователя страница 14

Enjoy all of the benefits of foam 
rolling and vibration technology 
together with the Surger Vibrating 
Foam Roller. Use the Surger before 
or after your workout as part of 
your warm-up or recovery routine 
to gain more flexibility and to help 
prevent soreness and injuries. 
Deep compression of muscle 
fibers and tissues (self-myofascial 
release) combined with the 
Surger’s vibration technology 
breaks up muscle knots and relaxes 
tight muscles and fascia. Choose 
from four vibration speed levels 
to apply the perfect amount of 
intensity every time. 

SURGER

V I B R AT I N G   F O A M   R O L L E R

•  Increase workout 

effectiveness 

•  Reduce soreness
•  Speed up recovery
•  Prevent injury 
•  Boost circulation
•  Improve muscle flexibility  

and performance 

•  Decrease pain and  

inflammation 

•  Loosen knots, trigger points, 

and tightness in your muscles 
and fascia.

F R O M   O U R   S O A R   F X

  C O L L E C T I O N

The Agility vibrating massage 
ball is designed to target small 
muscle groups. The Agility Ball is 
small enough to fit in the palm of 
your hand and gives you a wide 
range of massage motions: circular, 
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior 
is durable and easy-to-grip, but 
soft enough to use on sensitive 
areas like your neck, hands, 
and feet. 

 AGILITY

V I B R AT I N G   M A S S A G E   B A L L

•  Increase circulation 
•  Improve muscle flexibility  

and performance 

•  Relax tight muscles 

and fascia 

•  Reduce muscle 

pain and 
inflammation 

•  Boost blood flow

Содержание VERDURE

Страница 1: ...V E R D U R E L E G E X E R C I S E R READY SET PRO U S E R M A N U A L...

Страница 2: ...Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on...

Страница 3: ...fits right under your desk Adjustable speed levels 1 30 and workout duration 1 30 minutes allow you to create customized workouts to meet all of your health and wellness goals See results in just 20...

Страница 4: ...and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using your Verdure CUSTOMER SUPPORT If you...

Страница 5: ...t legs in order to use the unit with your feet positioned at a slight upward angle Pull down the two adjustable front legs to extend them Push the front legs up under the body of the unit to return th...

Страница 6: ...P1 P2 P3 or manual mode HR During exercise window shows the remaining time in the current preset program or manual mode workout 8 Increase Decrease Time Button Press the buttons to set a workout time...

Страница 7: ...ges every minute as shown in the chart below MINUTES PRG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 P1 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 P2 11 12 13 14 15 16 17 18 19 20 19 18 17 16 15 P3 21 22 23 24 25 26 27 2...

Страница 8: ...urfaces Do not place your fingers or toes between or under the pedals EXERCISE TIPS Begin your new exercise routine with slow and easy ten minute workouts Work up to longer more challenging workouts o...

Страница 9: ...lar health stress reduction etc and therefore should exercise at a lower intensity DURATION OF INDIVIDUAL WORKOUT SESSIONS For optimal weight reduction or endurance training the duration of each worko...

Страница 10: ...STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle 3 Pull your heel in toward your buttocks 4 Hold the stretch for 10...

Страница 11: ...away from the Verdure at all times 12 Never allow more than one person to use the Verdure at a time 13 Keep power cord and surge suppressor away from all heat sources 14 Never leave the Verdure unatte...

Страница 12: ...not be repaired we ll replace it free of charge Register your Verdure at verdure lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 23 PRODUCT SPECIFIC...

Страница 13: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 14: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 15: ...of free personal training videos on the web at verdure lifeprofitness com to learn how to get the most out of your Lifepro Verdure and achieve the results you want Lifeprousa Lifeprousa support lifep...

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