Lifepro VERDURE Скачать руководство пользователя страница 5

Power Adapter 

Port

Pedals

(Left and Right)

Adjustable Front Legs

(Left and Right)

Magnetic Therapy Footbeds

(Left and Right)

8

    Verdure User Manual   Lifepro

Re Fitness Collection    

9

  

ACTIVATE THE REMOTE CONTROL

•  Press and slide the back of the remote off to remove it.
•  Insert two AAA batteries.
•  Slide the back of the remote back into place.

EXTEND THE ADJUSTABLE FRONT LEGS (OPTIONAL)

You may extend the Verdure’s front legs in order to use the unit with 
your feet positioned at a slight upward angle.
•  Pull down the two adjustable front legs to extend them.
•  Push the front legs up under the body of the unit to return the 

unit to its flat position.

CONNECT TO POWER

•  Insert the power adapter into the power adapter port on the front 

of the unit.

•  Plug the adapter into a wall outlet.

POWER ON THE VERDURE

•  Press the Power button on the control display to power on the 

Verdure.

4

3

1

2

That’s it. Your Lifepro Verdure is now ready to use. See OPERATING 
INSTRUCTIONS and CREATING A WORKOUT PROGRAM on the next pages 
for details about how to use your Verdure.

Control Panel

FRONT

REAR

Содержание VERDURE

Страница 1: ...V E R D U R E L E G E X E R C I S E R READY SET PRO U S E R M A N U A L...

Страница 2: ...Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on...

Страница 3: ...fits right under your desk Adjustable speed levels 1 30 and workout duration 1 30 minutes allow you to create customized workouts to meet all of your health and wellness goals See results in just 20...

Страница 4: ...and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using your Verdure CUSTOMER SUPPORT If you...

Страница 5: ...t legs in order to use the unit with your feet positioned at a slight upward angle Pull down the two adjustable front legs to extend them Push the front legs up under the body of the unit to return th...

Страница 6: ...P1 P2 P3 or manual mode HR During exercise window shows the remaining time in the current preset program or manual mode workout 8 Increase Decrease Time Button Press the buttons to set a workout time...

Страница 7: ...ges every minute as shown in the chart below MINUTES PRG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 P1 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 P2 11 12 13 14 15 16 17 18 19 20 19 18 17 16 15 P3 21 22 23 24 25 26 27 2...

Страница 8: ...urfaces Do not place your fingers or toes between or under the pedals EXERCISE TIPS Begin your new exercise routine with slow and easy ten minute workouts Work up to longer more challenging workouts o...

Страница 9: ...lar health stress reduction etc and therefore should exercise at a lower intensity DURATION OF INDIVIDUAL WORKOUT SESSIONS For optimal weight reduction or endurance training the duration of each worko...

Страница 10: ...STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle 3 Pull your heel in toward your buttocks 4 Hold the stretch for 10...

Страница 11: ...away from the Verdure at all times 12 Never allow more than one person to use the Verdure at a time 13 Keep power cord and surge suppressor away from all heat sources 14 Never leave the Verdure unatte...

Страница 12: ...not be repaired we ll replace it free of charge Register your Verdure at verdure lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 23 PRODUCT SPECIFIC...

Страница 13: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 14: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 15: ...of free personal training videos on the web at verdure lifeprofitness com to learn how to get the most out of your Lifepro Verdure and achieve the results you want Lifeprousa Lifeprousa support lifep...

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