Lifepro VERDURE Скачать руководство пользователя страница 15 | Manualshive

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Lifepro VERDURE Скачать руководство пользователя страница 15

Access Lifepro TV, our library of
free personal training videos on the
web at

verdure.lifeprofitness.com

to

learn how to get the most out of your
Lifepro

®

Verdure and achieve the

results you want.

Lifeprousa

Lifeprousa [email protected]

YOU’VE

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THIS

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Содержание VERDURE

Страница 1: ...V E R D U R E L E G E X E R C I S E R READY SET PRO U S E R M A N U A L...

Страница 2: ...Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on...

Страница 3: ...fits right under your desk Adjustable speed levels 1 30 and workout duration 1 30 minutes allow you to create customized workouts to meet all of your health and wellness goals See results in just 20...

Страница 4: ...and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using your Verdure CUSTOMER SUPPORT If you...

Страница 5: ...t legs in order to use the unit with your feet positioned at a slight upward angle Pull down the two adjustable front legs to extend them Push the front legs up under the body of the unit to return th...

Страница 6: ...P1 P2 P3 or manual mode HR During exercise window shows the remaining time in the current preset program or manual mode workout 8 Increase Decrease Time Button Press the buttons to set a workout time...

Страница 7: ...ges every minute as shown in the chart below MINUTES PRG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 P1 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 P2 11 12 13 14 15 16 17 18 19 20 19 18 17 16 15 P3 21 22 23 24 25 26 27 2...

Страница 8: ...urfaces Do not place your fingers or toes between or under the pedals EXERCISE TIPS Begin your new exercise routine with slow and easy ten minute workouts Work up to longer more challenging workouts o...

Страница 9: ...lar health stress reduction etc and therefore should exercise at a lower intensity DURATION OF INDIVIDUAL WORKOUT SESSIONS For optimal weight reduction or endurance training the duration of each worko...

Страница 10: ...STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle 3 Pull your heel in toward your buttocks 4 Hold the stretch for 10...

Страница 11: ...away from the Verdure at all times 12 Never allow more than one person to use the Verdure at a time 13 Keep power cord and surge suppressor away from all heat sources 14 Never leave the Verdure unatte...

Страница 12: ...not be repaired we ll replace it free of charge Register your Verdure at verdure lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 23 PRODUCT SPECIFIC...

Страница 13: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 14: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 15: ...of free personal training videos on the web at verdure lifeprofitness com to learn how to get the most out of your Lifepro Verdure and achieve the results you want Lifeprousa Lifeprousa support lifep...

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