Lifepro VERDURE Скачать руководство пользователя страница 3

Not everyone can afford to hire a personal trainer or a team of professionals 
to help them feel and look their best. But the good news is: you don’t have to. 
Lifepro brings the gym to you. 

The Lifepro Verdure Leg Exerciser helps you improve your physical fitness and 
mobility from the comfort of your own home or office. The Verdure is perfect 
for busy workers who have difficulty finding the time or motivation to exercise 
regularly. The Verdure’s motor creates constant movement for your legs, 
mimicking the natural muscle activity that occurs when you walk. Increase your 
strength and metabolism, improve flexibility and circulation, prevent muscle 
cramps, all while sitting comfortably. The foot pedals offer magnetic therapy 
benefits including reduced pain, swelling, and cramping, which helps soothe 
tired feet after a long day of standing or walking.

The Verdure is portable enough to take with you to work and fits right under 
your desk. Adjustable speed levels (1-30) and workout duration (1-30 minutes) 
allow you to create customized workouts to meet all of your health and wellness 
goals. See results in just 20 minutes a day. So, sit back, relax, and let the Lifepro 
Verdure do the walking.

Increase strength & flexibility: 

improves stability and muscle tone

Regulate weight: 

boosts your heart rate and burns calories

Reduce pain, tingling, and numbness in legs and feet:

 improves circulation

Boost your metabolism:

 encourages your body to burn fat faster 

Decrease your stress:

 increases serotonin and decreases cortisol

Lower blood pressure: 

improves circulation and decreases inflammation

Develop stronger bones: 

increases bone density

Check out the exercises in this manual for ways to get started using your 
Verdure. Next, be sure to visit our website 

verdure.lifeprofitness.com

 for 

access to our 

 which demonstrate how to easily 

incorporate the Verdure into your fitness routine.

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Содержание VERDURE

Страница 1: ...V E R D U R E L E G E X E R C I S E R READY SET PRO U S E R M A N U A L...

Страница 2: ...Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on...

Страница 3: ...fits right under your desk Adjustable speed levels 1 30 and workout duration 1 30 minutes allow you to create customized workouts to meet all of your health and wellness goals See results in just 20...

Страница 4: ...and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using your Verdure CUSTOMER SUPPORT If you...

Страница 5: ...t legs in order to use the unit with your feet positioned at a slight upward angle Pull down the two adjustable front legs to extend them Push the front legs up under the body of the unit to return th...

Страница 6: ...P1 P2 P3 or manual mode HR During exercise window shows the remaining time in the current preset program or manual mode workout 8 Increase Decrease Time Button Press the buttons to set a workout time...

Страница 7: ...ges every minute as shown in the chart below MINUTES PRG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 P1 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 P2 11 12 13 14 15 16 17 18 19 20 19 18 17 16 15 P3 21 22 23 24 25 26 27 2...

Страница 8: ...urfaces Do not place your fingers or toes between or under the pedals EXERCISE TIPS Begin your new exercise routine with slow and easy ten minute workouts Work up to longer more challenging workouts o...

Страница 9: ...lar health stress reduction etc and therefore should exercise at a lower intensity DURATION OF INDIVIDUAL WORKOUT SESSIONS For optimal weight reduction or endurance training the duration of each worko...

Страница 10: ...STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle 3 Pull your heel in toward your buttocks 4 Hold the stretch for 10...

Страница 11: ...away from the Verdure at all times 12 Never allow more than one person to use the Verdure at a time 13 Keep power cord and surge suppressor away from all heat sources 14 Never leave the Verdure unatte...

Страница 12: ...not be repaired we ll replace it free of charge Register your Verdure at verdure lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 23 PRODUCT SPECIFIC...

Страница 13: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 14: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 15: ...of free personal training videos on the web at verdure lifeprofitness com to learn how to get the most out of your Lifepro Verdure and achieve the results you want Lifeprousa Lifeprousa support lifep...

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