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press ENTER/CLEAR key at this time will confirm the age entry and begin workout. The range of
age allowed is 10
– 99.
b.
Quick Start:
When the message window displays “PRESS PROGRAM KEY TO BEGIN”, press the START key
once will jump start the manual program with default values. The time will start counting down from
30 minutes and the resistance level will start with L1. The resistance level can be changed anytime
during the workout by pressing the UP/DOWN keys to change from L1 - 20.
c.
Manual program:
This program allows the user to control his/her workout more accurately than a Quick Start by
entering his/her age, weight for calorie reading. The resistance level can be changed anytime during
the workout by pressing the UP/DOWN keys to change from L1 - 20.
d.
Preset profile programs:
There are 6 preset profile programs for you to select: Random, Hill, Glute Blaster, Interval, Interval
Mountain and Speed Training Interval.
Below are the program profile details:
Random:
The console will randomly generate a workout program every time a
user chooses this program. If the program that is displayed does not fit the user’s
liking, simply press PROGRAM/SELECT to scroll thru the programs until you get
back to the Random program and a different program will be displayed.
This program provides endless program possibilities to keep workouts fresh,
motivating and challenging.
Hill:
It will gradually take a user thru two hills. The resistance is moderate and will
bring the resistance up and back down twice.
This is a good program to get started or for someone looking for a lower stress
workout.
Glute Blaster:
It will gradually take a user to the highest resistance peak, then
gradually bring the tension level back to the beginning resistance level. This
program best simulates a mountain climb.
This is a good program for people who want to reach higher tension levels over
long periods of time, or who want to elevate his/her heart rate.
Interval:
This program simulates very different interval training of resistance thru
a series of two hill profiles.
Note:
Lower intensity levels can provide effective fat burning.
