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3.
KEYS:
There are 6 function keys for program operation.
a.
START:
Pressing the START key once will execute the programs. Once a program has been
selected, pressing the START key will activate the time and all data will start counting.
b.
ENTER/CLEAR key:
Press ENTER key to confirm the program setting, selection or data
entry.
c.
PAUSE/RESET key
: Pressing the PAUSE/RESET key once will enter program pause mode
and all data will stop counting. To exit pause mode, simply press START key to resume program.
Press PAUSE/RESET key again after program is paused; it will reset the console back to beginning.
Press and hold PAUSE/RESET key for a few seconds to change the console units setting. Use
UP/DOWN key to change the setting from English to Metric; once change is done, press
ENTER/CLEAR key to confirm the setting.
d.
UP/DOWN key:
Press the UP/DOWN key to go to the next user profile setting; next program
selection; adjusting data entry during program setting or level adjusting during program execution.
Press down these keys for a few seconds; it will rapidly increase/decrease the values.
e.
PROGRAM/SELECT:
Press the PROGRAM/SELECT key to select between different
programs. User may change the program selection during an exercise session by pressing the
PROGRAM/SELECT key until a new program is selected. The new selected program will start from
the beginning of the profile. All workout data will continue to add to previous values.
4.
PROGRAMS:
There are 6 preset programs and 5 Heart Rate programs. The message window will displ
ay “PRESS
PROGRAM KEY TO BEGIN”; press PROGRAM/SELECT key to pick a desired program. Once a
program is displayed, press the ENTER/CLEAR key to confirm.
a.
Program setup:
After a program is selected and entered, the message display will prompt messages for step by step
program setup.
1)
Time setup: Message display will show the default time: 30 minutes; press UP/DOWN key to
adjust the time and ENTER/CLEAR key to confirm. The range of time allowed is 1
– 99 minutes.
There are 14 columns of dot matrix representing 14 segments of time; each segment time
=
total
program time divided by 14 columns. During exercising, a column of LED will blink to indicate the
time segment you are currently in and show your workout progress.
2)
Weight setup: Once time has been entered, weight setting will be shown on the message
display. Press UP/DOWN key to adjust the weight and ENTER/CLEAR key to confirm. The range of
weight allowed is 70
– 330 lbs.
3)
Age setup: Once weight has been entered, age setting will be shown on the message display.
Press UP/DOWN key to adjust the age. After you adjust the age, the program setup is completed;
