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User’s Product Manual

LifeCore LC-CD400 Center Drive Elliptical

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Содержание LC-CD400

Страница 1: ...User s Product Manual LifeCore LC CD400 Center Drive Elliptical...

Страница 2: ...th LifeCore the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line...

Страница 3: ...r s Reference Information Table of Contents Safety instructions and Warnings Assembly Instructions Console Operation Instructions Monitoring Your Heart Rate Heart Rate Monitoring Devices Care and Main...

Страница 4: ...times Product safety instructions 1 Start your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise 2 Slowly increase your exercise tim...

Страница 5: ...in a clear location remove all packaged parts from the box and lay each part out on the floor Double check all packaging material for missing pieces do not dispose of any packing material until assem...

Страница 6: ...ll wires are properly connected inside console tube Be careful to not pinch wires Additional help maybe needed to help line up holes to frame Note Do not tighten screws until you have fully completed...

Страница 7: ...rews 4 Tighten all hardware from Step 1 Step 3 Tools Needed 17 mm socket wrench 2JAX Tube of grease 2K81 Note Arms are labeled Right and Left Note Apply about a finger tips worth of assembly grease on...

Страница 8: ...JAX 17 mm wrench 2JAW Tube of grease 2K81 Note It is recommended that two adults help align and secure the pedal tube assemblies to the handrail assemblies Note Apply about a finger tips worth of asse...

Страница 9: ...ail assembly by lining up the hole and using a Philips screw driver to tighten Qty one M5X0 8 12 screw into handrail assembly Repeat for other side Step 7 Tools Needed 6mm Allen wrench 2JC7 1 Locate b...

Страница 10: ...te 7 pin connector on computer console Locate the red 3 pin heart rate cable and black heart rate ground wire Connect the red 3 pin wire to the red 3 pin connector on the board Connect the black heart...

Страница 11: ...rom the console tube 3 Secure the pulse handlebar assembly to the console tube by screwing Qty six M6x10 hex socket head bolts into frame Using a 4mm Allen Wrench tighten bolts Step 10 Tools Needed Ph...

Страница 12: ...to tighten Plug the AC adaptor into a power outlet and into the machine The AC inlet is located on the user left side of the machine Only a DC 9V 1000mA that comes with the unit should ever be used t...

Страница 13: ...t and detailed operation instructions Make sure the console is powered up before you start using this console This product is powered by an AC adapter The LED will be fully lit and ready for an entry...

Страница 14: ...ser s progress around a virtual track One dot on the virtual track counter is equal to 15 revolutions One revolution is equal to 2 steps A user s current position on the virtual track will blink The r...

Страница 15: ...ng an exercise session by pressing the PROGRAM SELECT key until a new program is selected The new selected program will start from the beginning of the profile All workout data will continue to add to...

Страница 16: ...details Random The console will randomly generate a workout program every time a user chooses this program If the program that is displayed does not fit the user s liking simply press PROGRAM SELECT t...

Страница 17: ...TER CLEAR key to confirm After age setting is adjusted and ENTER CLEAR key is pressed the program is set Now the PROGRAM SELECT key can be pressed to scroll thru the programs How User Profiles are use...

Страница 18: ...n HR Hill 65 75 85 and HR Interval Below are the program details Target Heart Rate Allows the users to select their own percentage of maximum heart rate that you would like to maintain during your exe...

Страница 19: ...your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your resting pulse rate per minut...

Страница 20: ...of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Chest Strap Optional The CD400 is equipped with a...

Страница 21: ...d cleaner such as Windex to remove dirt The purpose of cleaning the unit is to remove body sweat which contains salt Salt is the number one factor that will cause the unit to rust and the electronics...

Страница 22: ...if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal personal use as determined by a LifeCore technician Any labor cost above the amount allocated...

Страница 23: ...5559 LC CD400 Center Drive Elliptical Please Attach a Copy of the Original Receipt Full Name _______________________________________________________________________ Address __________________________...

Страница 24: ...omer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecor...

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