Life Span Premier Скачать руководство пользователя | Manualshive

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PREMIER

6. OPERATION GUIDE

1. OVERVIEW

1. Incline UP button: Increase incline

2. Incline DOWN button: Decrease incline

3. STOP button: pressing it once will cause the machine to stop and retain workout information,

pressing it twice will cause all kept data will become to zero.

4. Heart rate sensor jack: the sensor jack receiving the heart speed and the pulse speed

5. SAFETY KEY: stops the machine

6. START: beings workout

7. SLOW speed button: decrease speed

8. FAST speed button: increase speed

9. Easy incline choice area: Press any button in this area to jump to specific incline

10. 1Easy speed choice area: Press any button in this area to jump to specific speed

11. Speaker

12. Calorie window: Unit: K

13. Distance window: Unit: Km

14. Speed window: Unit: Km/h

15. LED lattice window: showing program that include 5 speed, 5 incline and 5 mountain

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Содержание Premier

Страница 1: ...Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference PREMIER OWNER S MANUAL ...

Страница 2: ...CTIONS 3 2 IMPORTANT ELECTRICAL INFORMATION 4 3 IMPORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 6 5 GROUNDING METHODS 9 6 OPERATION GUIDE 10 7 USAGE GUIDE 12 8 EXERCISE GUIDE 14 9 MAINTENANCE INSTRUCTIONS 16 10 WARRANTY 20 11 PROGRAM TABLES 21 ...

Страница 3: ... or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use Never allow children on or near the treadmill When running make sure the plastic clip is fastened on your clothing It is for your safety should you fal...

Страница 4: ...et are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Allowed temperature 5 to 40 degrees Remove the safety key after use to prevent unauthorized treadmill operation 2 IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the tread...

Страница 5: ...tre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with at a very low speed Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety ke...

Страница 6: ...MBLY INSTRUCTIONS 1 Monitor 9 Footboard covering 2 Support 10 Belt 3 Bolt for fixing support 11 Motor covering 4 Front covering 12 Handrail 5 Up down leg 13 Handrail Sensor 6 Side footboard 7 Adjusting bolt 8 Adjuster ...

Страница 7: ...tity No Name of spare parts Quantity 1 main body 1 11 2 monitor 1 12 3 support 2 13 4 φ28 Pipe plug 4 14 5 M8 20 flat head bolt 12 15 6 φ8 flat gasket 8 16 7 special tools 3sef 17 8 manual book 1 18 9 quality certificate 1 19 10 Guarantee card 1 20 ...

Страница 8: ...8 PREMIER STEP 1 Pull cable through support STEP 2 Connect left and right with main body STEP 3 Connect monitor with support STEP 4 Connect 7 pin cable with monitor ...

Страница 9: ...ion of the equipment grounding conductor can result in risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 240 volt circuit and has a groun...

Страница 10: ...k receiving the heart speed and the pulse speed 5 SAFETY KEY stops the machine 6 START beings workout 7 SLOW speed button decrease speed 8 FAST speed button increase speed 9 Easy incline choice area Press any button in this area to jump to specific incline 10 1Easy speed choice area Press any button in this area to jump to specific speed 11 Speaker 12 Calorie window Unit K 13 Distance window Unit ...

Страница 11: ...11 PREMIER 16 Pulse window 17 Time window 18 Incline window 19 Speaker 20 PROGRAM SET button set 5 mutative speed and 5 incline 21 Normal SET button set speed time distance and pulse controlled speed ...

Страница 12: ...ulse controlled speed Press the SET button when the treadmill is in stop state and all windows are displaying zero The target pulse will show in the pulse window Use the speed increase or decrease buttons to change this value By pressing SET again speed and distance under this menu can be set up using the speed buttons After finishing set up clip the pulse sensor to left earlobe and press the STAR...

Страница 13: ...re located in the lower left of the display select incline manually 10 Quick incline selection There are total of 9 buttons which are located in the speed area of the display The 9 buttons from 3 16 are quick speed selection buttons These buttons will adjust speed automatically to chosen number 11 Automatic speed program Press the program set button to cycle the speed programs S1 S2 S3 S4 and S5 w...

Страница 14: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It w...

Страница 15: ...e 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more c...

Страница 16: ...ORE MAINTENANCE WARNING STOP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month Allow to dry before using On a monthly basis vacuum underneath your treadmill to prevent du...

Страница 17: ...more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread lubricant onto the inside surface of belt and deck evenly make sure the machine is turned off and power is disconnected 3 Periodically lubricate the front and rear rollers to keep them at their peak performance If the treadmill belt deck roller ...

Страница 18: ...of end cap Tighten the rear roller only enough to prevent slippage at the front roller Turn both the right and left bolt clockwise one full turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension DO NOT OVER TIGHTEN Over tightening will cause belt damage and premature bearing failure Th...

Страница 19: ...y The procedures are below 1 Set speed at approximately 3 5km h 2 Check the side the belt shifts to If the belt shifts to right tighten the right bolt and loosen the left bolt by using 6mm Allen Key until the belt is centred itself If belt shifts to left tighten the left bolt and loosen the right bolt by using a 6mm Allen Key until the belt is centred When adjusting the belt using the 6 mm Allen K...

Страница 20: ...ment or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and condit...

Страница 21: ... h 8km h 9km h 5km h 7km h 6km h 5 2km h 4 6km h P9 4 2km h 5km h 7km h 9km h 12km h 5km h 8km h 10km h 5km h 4 2km h P10 4 2km h 5km h 10km h 5km h 8km h 6km h 12km h 5km h 7km h 4 6km h P11 0 3 5 3 4 3 0 3 5 0 3 8km h 4 8km h 5km h 5 6km h 6km h 5 8km h 7km h 5km h 4 6km h 3 9km h P12 0 3 4 6 3 5 3 6 3 0 3 8km h 4 6km h 5 6km h 6km h 7km h 8km h 7km h 6km h 5km h 4 6km h P13 0 4 0 4 6 3 0 6 10 0...

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