HOMCOM A90-224 Assembly Instruction Manual Download | Manualshive

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ASSEMBLY INSTRUCTION

INan001_UK

READ AND SAVE THIS INSTRUCTION FOR FUTURE USE

A90-224 A90-224V70

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Summary of Contents for A90-224

Page 1: ...ASSEMBLY INSTRUCTION INan001_UK READ AND SAVE THIS INSTRUCTION FOR FUTURE USE A90 224 A90 224V70 ...

Page 2: ...bly Instructions 3 Grounding Methods 4 Function Instructions 5 6 Exercise Instructions 7 Safety Exercise Instructions 8 Warm Up Exercise 9 Maintain Instructions 10 Belt Adjustment 11 Explosive Diagram 12 Parts list Meanings of error message codes 13 15 ...

Page 3: ...away from the treadmill while starting workout Please make sure there is 50 100CM empty space around for operating the equipment safely 8 Don t exercise within 40 minutes of after eating dinner 8 The equipment is suitable for adults juveniles need be accompanied by adults while workout 9 You must hold onto the handrails until you become comfortable and familiar with the treadmill when you start yo...

Page 4: ...TY 1 Main Frame 1 pc 7 Wrench S5 1 pc 61 Safety Lock With wire clip 1 pc Assembly tools NO DESCRIPTION SPEC Q TY 5 Allen Wrench 5mm 1 Notice Do not turn on the power before assembly is done Please carefully read the instruction manual of the treadmill ASSEMBLY STEPS Lift the handrail up and use it when the handrail is lifted and stopped ...

Page 5: ...GER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt c...

Page 6: ...CAL value Manual motion mode Sports mode without setting the amount of exercise 2 Parameter Description Motion parameters in various sports modes Minimum display speed of 0 8 km h Maximum display speed of 8 km h 3 LED display description LED display Speed display Time display Distance display Calorie display 4 Remote control button description Button function Start and Stop Speed Power button ...

Page 7: ... and enter the sleep mode then press the button to turn on the display 6 Description of movement mode A Manual mode function Enter manual mode When computer is fully powered on it enters the initial standby mode then press start button to enter the manual mode Operation instructions The initial running speed is 1KM H time distance window is counting from zero pressing speed Adjust button Adjustabl...

Page 8: ...ve way Warm up for 5 minutes at a 4 4 8 km h speed then slowly increase the speed by 0 3 km h every 2 minutes until you reach a comfortable speed and stay at that speed for 45 minutes For improving the intensity of movement you can maintain the speed during an hour of tv Then increase the speed by 0 3 km h during every advertisement and go back to the original speed after the ad Finally you should...

Page 9: ...u can stretch for about 10 15 seconds relax and repeat 3 times see Figure l 2 Hamstring stretch Sitting on the ground put one leg forward bend the other leg inwards and try to touch your toes with you hand Maintain the position for about 10 15 seconds Repeat for each leg three times see Figure 2 3 Tendon stretch with both hands on a wall posting up on one leg put the other leg back Keep legs strai...

Page 10: ...your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need to contact our service center if you find the damage of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week Annually Medium user 3 5 hours week Every six months Heavy user more than 5 hours week every three months We recommend t...

Page 11: ...tering the belt PICTURE A 2 If the belt has drifted to the left pull out of the safety clock and switch turn the left adjusting bolt 1 4 turn clockwise then start running until centering the belt PICTURE B 3 Timely adjust the tightness of the belt for the looseness after a period of time running Pull out of the safety clock and switch turn the left and right adjusting bolt 1 4 turn clockwise then ...

Page 12: ... 18 18 19 19 20 21 21 22 23 24 24 23 25 25 26 27 27 28 29 30 30 31 31 32 32 32 33 33 33 33 34 35 36 36 37 38 38 39 3 9 4 1 4 1 4 1 4 1 40 40 40 40 42 42 42 42 42 42 43 43 44 44 44 4 5 45 45 45 46 46 48 48 49 49 49 49 50 50 51 52 53 55 47 47 5 5 6 65 56 57 39 39 39 54 58 59 61 60 62 63 63 64 ...

Page 13: ...t1 4 380 2260 1 35 Screw M8 16 S6 4 12 Ribbed belt 160 J5 1 36 Washer D8 6 13 Motor cover 546 260 62 466g 1 37 Screw M8 25 S6 1 14 Bottom cover board 546 260 90 637g 1 38 Screw M8 35 S6 2 15 Left End Cap 104 152 62 95g 1 39 Screw ST4 2 12 3 16 Right End Cap 104 152 62 95g 1 40 Screw ST4 2 16 6 17 Side Rail 83 58 975 1060g single 2 41 Screw ST4 2 16 7 18 Cushion Pad 30 40 5 8 42 Screw M6 30 S4 6 19...

Page 14: ...cline with wire length 250mm 1 59 Up cover of safety lock Wire length 1 5M 1 52 Circuit Board AC220V manual incline 100 63 100 220V 1 60 Down cover of safety lock 84 54 17 5 1 53 DC Motor 0 65hp 3800r 23 80 1 61 Safety lock 84 54 14 5 1 54 AC single wire Wire length 250 3 62 Screw ST4 2 20 2 55 Ship shaped switch 250V 15A Triangle ship shaped Switch red button with light 1 63 Wire plug 12 holes 2 ...

Page 15: ...incline motor after power on Check the connection Change inverter and re check it Change the incline motor and re check E5 Over current protection in the operation state the controller continuously detects DC motor current of more than the value of rated current 6A for more than 3s Stop and enter the failure state The electronic meter buzzer sounds for 9 times and the error code is displayed No di...

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