21
PREMIER
11. PROGRAM TABLES
Numbers followed by a (%) indicate incline values
Numbers followed by a (km/h) indicate speed values
PROGRAM
INTERVAL
1
2
3
4
5
6
7
8
9
10
P1
0%
3%
5%
3%
4%
3%
0%
3%
5%
0%
P2
0%
3%
4%
6%
3%
5%
3%
6%
3%
0%
P3
0%
4%
0%
4%
6%
3%
0%
6%
10%
0%
P4
0%
8%
12%
0%
6%
2%
10%
8%
7%
0%
P5
0%
9%
12%
10%
7%
0%
5%
12%
6%
0%
P6
3.8km/h 4.8km/h
5km/h 5.6km/h
6km/h 5.8km/h
7km/h
5km/h 4.6km/h 3.9km/h
P7
3.8km/h 4.6km/h 5.6km/h
6km/h
7km/h
8km/h
7km/h
6km/h
5km/h 4.6km/h
P8
3.9km/h 5.2km/h 6.6km/h
8km/h
9km/h
5km/h
7km/h
6km/h 5.2km/h 4.6km/h
P9
4.2km/h
5km/h
7km/h
9km/h 12km/h
5km/h
8km/h 10km/h
5km/h 4.2km/h
P10
4.2km/h
5km/h
10km/h
5km/h
8km/h
6km/h 12km/h
5km/h
7km/h 4.6km/h
P11
0%
3%
5%
3%
4%
3%
0%
3%
5%
0%
3.8km/h 4.8km/h
5km/h 5.6km/h
6km/h 5.8km/h
7km/h
5km/h 4.6km/h 3.9km/h
P12
0%
3%
4%
6%
3%
5%
3%
6%
3%
0%
3.8km/h 4.6km/h 5.6km/h
6km/h
7km/h
8km/h
7km/h
6km/h
5km/h 4.6km/h
P13
0%
4%
0%
4%
6%
3%
0%
6%
10%
0%
3.9km/h 5.2km/h 6.6km/h
8km/h
9km/h
5km/h
7km/h
6km/h 5.2km/h 4.6km/h
P14
0%
8%
12%
0%
6%
2%
10%
8%
7%
0%
4.2km/h
5km/h
7km/h
9km/h 12km/h
5km/h
8km/h 10km/h
5km/h 4.2km/h
P15
0%
9%
12%
10%
7%
0%
5%
12%
6%
0%
4.2km/h
5km/h
10km/h
5km/h
8km/h
6km/h 12km/h
5km/h
7km/h 4.6km/h