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USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Serial
Number
Decal

Model No. 831.297890

Serial No. 

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.

TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you. 

CUSTOMER HOT LINE:  

1-877-897-7493 

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

VISIT OUR WEBSITE:  
www.proformfitness.com

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Содержание 831.297890

Страница 1: ...complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 877 897 7493 Mon ÐFri 6 a m Ð6 p m MST VISIT OUR WEBSITE www proformfitness com CAUTION Read all precautions and instruc tio...

Страница 2: ...eadmill at all times 7 The treadmill should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the trea...

Страница 3: ...in order to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill regularly 22 Never insert any object into any opening 23 Always unplug the power cord before per forming the maintenance and adjustment pro cedures described in this manual Never re move the motor hood unless instru...

Страница 4: ...93 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 297890 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fami...

Страница 5: ...d be on the outside of the Extension Leg 41 as shown Note The Right Handrail will have a ÒRightÓ Sticker placed on it Thread a Handrail Bolt 15 with a Handrail Washer 16 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt yet Attach the lower end of the Left Handrail 2 to the Extension Leg 41 with a 3 1 2Ó Handrail Bolt 89 a 3 8Ó Washer 61 and a Flange Nut 57 Do not tighte...

Страница 6: ... the 30Ó and 9Ó Pulse Wires 97 95 through the bracket on the Right Handrail 32 Connect the Console Wire Harness 92 to the Upright Wire Harness 96 Connect the 30Ó and 9Ó Pulse Wires 97 95 to the Upright Wire Harness 92 as shown in the inset drawing Make sure that the wires with tags are connected to each other Position the Pulse Handrail 99 between the Left and Right Handrails 2 32 as shown Insert ...

Страница 7: ...n this step and in step 2 8 Attach the Storage Latch 12 to the left Upright 14 with two 1 2Ó Screws 13 Be careful not to overtighten the Screws 9 Remove the backing from the Adhesive Clip 74 Press the Adhesive Clip onto the base of the Uprights 14 in the indicated location Press the Allen Wrench 73 into the Adhesive Clip 10 Make sure that all parts are tightened before you use the treadmill To pro...

Страница 8: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Страница 9: ...ain when you finish Before operating the console make sure that the on off switch located near the power cord is in the on position Next plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 8 Note If the key is in the console remove it before plugging in the power cord Step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip o...

Страница 10: ...isplay will flash to indicate that the console has been paused The walking belt will not begin to move until the START STOP button is pressed see step 4 Press the START STOP button After the START STOP button is pressed the walking belt will begin to move Hold the handrails and care fully begin walking If the console is in the manual mode As you exercise change the speed of the walking belt as des...

Страница 11: ...Ó will appear in the display when the number of fat calories is shown Measure your heart rate if desired Stand on the foot rails and place your hands on the metal con tacts on the handrail Your palms must be resting on the upper contacts and your fingers must be touch ing the lower contactsÑavoid moving your hands while measuring your heart rate After a moment a ÒPÓ and three dashes ÒÐ Ð ÐÓ will a...

Страница 12: ... protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the h...

Страница 13: ...r left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibil ity of injury bend your legs and keep your back straight Opened Storage Latch ...

Страница 14: ... the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripp...

Страница 15: ...shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to...

Страница 16: ... the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation deliverin...

Страница 17: ... of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the ...

Страница 18: ...Tie 56 11 8Ó Cable Tie 57 2 Flange Nut Key No Qty Description 58 1 On Off Switch 59 1 Electronics Plate 60 1 Incline Extension 61 4 3 8Ó Washer 62 2 Solid Isolator 63 7 Incline Nut 64 2 Incline Wheel Bolt 65 2 Incline Wheel 66 2 Incline Wheel Nut 67 2 Upright Plug 68 1 Ground Wire 69 1 Incline Leg 70 1 Power Board w Stand Offs 71 2 Rear Roller Adj Bolt 72 1 Rear Roller Endcap 73 1 Allen Wrench 74 ...

Страница 19: ...30 3 32 33 34 36 30 37 38 39 36 30 35 35 54 30 35 35 56 35 53 52 46 35 50 48 35 47 46 45 34 41 47 51 47 79 80 47 77 83 46 77 46 5 74 75 73 31 62 47 47 76 62 78 13 36 16 49 5 55 39 39 16 16 91 27 68 63 64 65 66 69 66 64 65 63 22 22 57 61 89 57 90 67 67 35 35 35 35 35 35 92 93 93 93 93 94 94 95 97 99 8 8 100 35 59 98 16 101 2 61 89 98 16 44 38 35 35 102 102 EXPLODED DRAWINGÑModel No 831 297890 R0798...

Страница 20: ...ompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No othe...

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