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PREMIER
7. USAGE GUIDE
1. Switching on the power:
Insert three-pole plug into socket and turn safety key to the right, then switch on the power. A moving caption
will be displayed in the LED lattice window. At this moment the treadmill is in stop state.
2. Direct Start:
Press START button when the treadmill is in stop state. It will then run at the lowest speed. Adjust speed
with speed adjustment buttons.
3. Program start:
Press the SET button when the treadmill is in stop state and all windows are displaying zero. To set data,
press the SET button continuously until the desired window beings to flash then use the speed adjustment
buttons to change the number. Pressing the STOP button will cancel this process. Pres the START key after
setting data to save the data.
4. Start using pulse controlled speed:
Press the SET button when the treadmill is in stop state and all windows are displaying zero. The target
pulse will show in the pulse window. Use the speed increase or decrease buttons to change this value.
By pressing SET again, speed and distance under this menu can be set up using the speed buttons.
After finishing set up, clip the pulse sensor to left earlobe and press the START button. The treadmill will run
according to the set speed and adjust itself automatically according to the
user’s pulse and target pulse.
Note: many factors can impact the pulse reading so pulse data should only be used for reference.
The maximum speed is 8km/h under this mode. The pulse scope under this mode is from 50 beats/min to
160 beats/min.
5. Pause and stop:
During treadmill operation, pressing the STOP once will cause it to stop and keep all data, press START
button to resume workout. Pressing the STOP button twice will clear the data in all windows.
6. Total run distance:
