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MOTORIZED TREADMILL

INSTRUCTION MANUAL-50T

WWW.HUNDREDFIT.COM

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Summary of Contents for 50T

Page 1: ...MOTORIZED TREADMILL INSTRUCTION MANUAL 50T WWW HUNDREDFIT COM ...

Page 2: ... ASSEMBLY 4 BUILD TREADMILL 6 OPERATION AND ADJUSTMENT 7 PULL UP THE TREADMILL 9 PUT DOWN THE TREADMILL 9 COMPUTER INSTRUCTION 10 OPERATING INSTRUCTIONS IN MANUAL NORMAL MODE 11 EXERCISE INSTRUCTIONS 13 LUBRICATE TREADMILL 14 RUNNING BELT ADJUSTMENT 14 ...

Page 3: ...ment and above all their temperament You should supervise the children if necessary and should point out the correct use of the appliance As a toy the training equipment is by no m ans suitable When installing the unit please ensure that there is sufficient clearance in each direction Children should not be near the unit unattended as they can use the unit in a kind and fashion due to their natura...

Page 4: ... like we recommend that you place a suitable non slip support underneath the unit In general sports equipment is not a toy They may therefore only be used according to the regulations and by appropriately informed or instructed persons If you experience dizziness nausea chest pain or other abnormal symptoms stop training and consult immediately your doctor Persons such as children disabled persons...

Page 5: ...EXPLODING DRAW ...

Page 6: ...PORT MAT 1 13 BORDERS 2 43 HAND BAR SILICONE RING 1 14 NYLON SLIDER 2 44 MAGNETIC RUBBER SLEEVE 1 15 RUBBER COVER FOR HANDLE 2 45 REMOTE CONTROL 1 16 ROLLER FIXING BLOCK LEFT REAR 1 46 SILICONE OIL TANK 1 17 ROLLER FIXING BLOCK RIGHT REAR 1 47 SILICONE TUBE FOR OIL CAN 1 18 MOTOR COVER MOUTING PICE 3 48 POWER LINE 1 19 MOVE WHEEL 2 49 SWITCH GROUP 1 20 R SHAPE CLIP 4 50 OVERLOAD PROTECTOR 1 21 OIL...

Page 7: ... 68 SPRING SHIM M8 2 93 M6 SHOCKET WRENCH 1 69 LOCKNUT M8 5 94 CROSS OPEN SPANNER 1 70 SOCKET HEAD SCREW M6 10 2 95 ACRYLIC INNER STICKER 2 71 SOCKET HEAD SCREW M8 12 2 96 ACRYLIC INNER STICKER 2 72 SOCKET HEAD SCREW M8 16 4 73 SOCKET HEAD SCREW M8 45 2 74 SOCKET HEAD SCREW M8 70 2 75 SOCKET HEAD SCREW M10 25 2 76 CROSS SCREW M6 20 7 77 SOCKET HEAD SCREW M8 18 6 78 SOCKET HEAD SCREW M10 25 4 79 CR...

Page 8: ...e treadmill out of the box and placed it on a level surface Make sure the front and back of the treadmill has 50 cm space for folding and running power lines 2 Pull up the column in the direction of the arrow until the foot switch hooks the column 3 Treadmill movement As shown in the figure the tail of the treadmill can be lifted up and down with both hands which is suitable for short distance mov...

Page 9: ...nning platform then grab the tail of the running platform with both hands and lift it up note unplug the power cord when folding Pull down the treadmill The treadmill is laid flat grab the tail of the treadmill with both hands gently put it on the ground and follow the installation steps ...

Page 10: ...revent accidental fall 4 Press the start button of the remote control the electronic watch window will display 3 2 1 and each time buzzer is sounded the motor will start 5 The starting speed is 0 8KM H At this time you can press the speed keys to adjust the speed and select the appropriate speed motion according to your own situation 6 The folding column is a walker mode with a speed range of 0 8 ...

Page 11: ...splay range VI Treadmill Shut down instructions The treadmill can be turned off at any time by turning off the power switch so that it does not damage the treadmill VII Walk and running mode change When pulling up the treadmill handrail safety lock in its position the treadmill speed range is 1 0 12 KM It is the running mode When pulling down the treadmill handrail take down the safety lock the tr...

Page 12: ... you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week Muscle toning To tone muscle while on your cross trainer you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to im...

Page 13: ...ghtly bent then push knee straight as tension allows push chest towards foot Adductor stretch push down with elbows on knees very gently keep back straight Lateral stretching Stretch your arms upwards Now try to stretch your right arm up as far as you can feeling your right side stretch Hold this position for a moment Then repeat the exercise with your left arm Gastrocnemius stretch keep knee stra...

Page 14: ...only wipe the parts with a slightly damp cloth Good silicone lubrication will also improve the performance of your treadmill Storage conditions Store only in a clean and dry environment Switch off the treadmill and remove the plug from the socket Transportation The treadmill has transportation wheels that you can use to move your treadmill Please take care that you remove the power cable from the ...

Page 15: ...e running belt center position adjustment The running belt has been adjusted at the factory However after use the running belt will be stretched or deviation from the center plate causes damage to the running belt trim strip and the rear cover by friction It is normal for the running belt to be stretched during use When the running belt is slippery or not smooth during use you can improve it by ad...

Page 16: ... running belt can t be adjusted too tightly which will break the running belt and increase the pressure of the front and rear rollers causing problems such as roller bearing damage and abnormal noise If you want to reduce the tension of the running belt turn the wrench counterclockwise Note that the left and right sides are rotated at the same distance Do not use sandpaper or solvents to clean the...

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