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A

MERICAS

1

North America
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email:
internationalservicesupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478 
Alphaville, Barueri, SP 
06465-140 
BRAZIL
Telephone: (800) 773 8282
Fax: (+55) 11.4133.2893
Service Email: suporte@lifefitness.com.br
Sales/Marketing Email: lifefitness@lifefitness.com.br
Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean*
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email:
internationalservicesupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00am-6:00pm (CST)

E

UROPE

, M

IDDLE

E

AST

, & A

FRICA

(EMEA)

Netherlands & Luxemburg
Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email:
internationalservicesupport@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017
Customer Support (+44) 1353.665507
Fax: (+44) 1353.666018
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
Operating Hours: 

General Office: 9.00am - 5.00pm (GMT) 
Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: (+49) 89.31 77 51.0 (Germany)

(+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany)
(+41) 043 818 07 20 (Switzerland)
Service Email: kundendienst@lifefitness.com
Sales/Marketing Email: kundenberatung@lifefitness.com
Operating Hours: 9.00h-17.00h (MEZ)

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36 
1220 Vienna
AUSTRIA
Telephone: (+43) 1.61.57.198
Fax: (+43) 1.61.57.198.20
Service Email: kundendienst@lifefitness.com
Marketing/Sales Email: kundenberatung@lifefitness.com
Operating Hours: 9.00h-17.00h (MEZ)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 93.672.4660
Fax: (+34) 93.672.4670
Service Email: info.iberia@lifefitness.com
Sales/Marketing Email: info.iberia@lifefitness.com
Operating Hours:

9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)

Italy
Life Fitness ITALIA S.R.L.

Via Crivellin 7/N
37010 Affi Verona
ITALY
Telephone: (+39) 045.7237811
Fax: (+39) 045.7238197
ServiceEmail: assistenzatecnica@lifefitness.com
Sales/Marketing Email: info@lifefitnessitalia.com
Operating Hours: 8.30h -18.00h (CET)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87 300 942
Fax: (+32) 87 300 943
Service Email:
internationalservicesupport@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries &
distributor business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email: service.db.cemea@lifefitness.com

Sales/Marketing Email:
marketing.db.cemea@lifefitness.com

Operating Hours: 9.00h-17.00h(CET)

A

SIA

P

ACIFIC

(AP)

Japan
Life Fitness Japan

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
Service Email: service@lifefitnessjapan.com 
Sales/Marketing Email: sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong
Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: HongKongEnquiry@lifefitness.com
Sales/Marketing Email: ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h 

All Other Asia Pacific countries &
distributor business Asia Pacific*

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: HongKongEnquiry@lifefitness.com
Sales/Marketing Email: ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h

C

ORPORATE

H

EADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: 847.288.3703

800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

I

NTERNATIONAL

O

FFICES

* Also check 

www.lifefitness.com 

for local representation or distributor/dealer.

Содержание OPTIMA SERIES

Страница 1: ...OPTIMA SERIES STRENGTH Owner s Manual 8670001 REV BA...

Страница 2: ...0h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia life tness com Sales Marke...

Страница 3: ...mends that all commercial tness equipment be used in a super vised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the facility owner...

Страница 4: ...kind is quali ed to do so LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the eld if proper arrangements are made 7 Before any use examine all a...

Страница 5: ...EMS 1 If the unit is equipped with weight rods use only Olympic style weight plates 2 0 bore for training weight Do not use dumbbells or any means other than those stated to increase weight resistance...

Страница 6: ...Operation Manual Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subj...

Страница 7: ...y to keep you secure in knowing you have bought the best HOW TO OBTAIN PARTS SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and it...

Страница 8: ...ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 Write...

Страница 9: ...ine Use only for intended exercise modify the machine DO NOT 2 Obtain a medical exam before beginning any exercise program 3 Keep body hair and clothing free of all moving objects 4 Inspect the machin...

Страница 10: ...th a controlled motion extend the legs to nearly full extension without locking out knees Return the legs to the start position without letting the resistance rest on the stack Repeat the motion while...

Страница 11: ...E 10 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 12: ...ed motion draw back the arms as far as can be controlled Return the handles to the start position while maintaining resistance Repeat the motion while maintaining proper body positioning TIP While per...

Страница 13: ...W 12 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 14: ...With a controlled motion extend the handles up until the arms are fully extended Return the handles to the start position while maintaining resistance on the stack Repeat the motion while maintaining...

Страница 15: ...P 14 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 16: ...d motion draw down the handles directly over the shoulders until hands reach shoulder height Extend the handles up until arms are fully extended Return the handles to the start position and repeat the...

Страница 17: ...D 16 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 18: ...the Exercise With a controlled motion extend the legs until the knees are slightly bent DO NOT LOCK THE KNEES Return to the start position while maintaining resistance on the stack Repeat the motion w...

Страница 19: ...P 18 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 20: ...stability Performing the Exercise With a controlled motion curl the handles up until the arms are fully exed Return to the start position while maintaining resist ance on the stack Repeat the motion w...

Страница 21: ...C 20 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 22: ...ean forward from hips while keeping the back straight Performing the Exercise With a controlled motion extend the handles out until the arms are fully exed Return to the start position while maintaini...

Страница 23: ...XXXX Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 24: ...ad Performing the Exercise With a controlled motion extend the handles out until the arms are fully extended Return to the start position while maintaining resistance on the stack Repeat the motion wh...

Страница 25: ...P 24 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 26: ...e Keep the hips in contact with the pad With a controlled motion curl the legs up until fully exed Do not let the hips lose contact with the pad Return the legs to the start position while maintain in...

Страница 27: ...MPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO SER NO XXXXXXXXXXXX Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US...

Страница 28: ...ween your lower rib cage and your hips Emphasize the use of your abdominal muscles Avoid lifting your hands off your chest Maintaining control return to the start position and repeat the motion Concen...

Страница 29: ...OSAB Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Страница 30: ...uct OSADJ Bench Weight 72 lbs 33 kgs Size in 55 L x 25 W x 45 H cm 140 cmL x 64 cmW x 114 cmH Live Area in 97 L x 73 W cm 246 cmL x 185 cmW Max User Weight 250 lbs 113 kgs Max Training Weight 500 lbs...

Страница 31: ...the use of this machine Use only for intended exercise modify the machine DO NOT 2 Obtain a medical exam before beginning any exercise program 3 Keep body hair and clothing free of all moving objects...

Страница 32: ...or intended exercise modify the machine DO NOT 2 Obtain a medical exam before beginning any exercise program 3 Keep body hair and clothing free of all moving objects 4 Inspect the machines before use...

Страница 33: ...Resistance 45 lbs 20 kgs Plate Capacity 5 45 lb plates per weight rod 4 25 kg plates per weight rod Max Resistance 495 lbs 220 kgs Olympic Bar Plate Capacity 8 45 lb plates per weight rod 6 25 kg pla...

Страница 34: ...ler Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO SER NO XXXX...

Страница 35: ...abrasive wax nish INSPECT 1 Cables Look for wear or damage and proper tension Pay close attention at bends and attachment points 2 Hardware Check for looseness Tighten as required 3 Frames Inspect for...

Страница 36: ...ecessary 2 Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product NOTES Use polishing compound such as car wax and remove shoe scuffs from p...

Страница 37: ...to soften the adhesive and promote removal GASOLINE SHOULD NOT BE USED IMPORTANT HAZARDS 1 DO NOT use abrasive or highly alkaline cleaners on the shrouds 2 NEVER scrape shrouds with squeegees razor bl...

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