OPTIMA SERIES TRICEP EXTENSION (OSTE)
Muscles Exercised - Triceps
Setup
Adjust the seat height so the backs of the arms rest fully on the
arm pad. Align elbows with the machine’s pivot. Check the
weight stack to ensure appropriate resistance. Rotate the han-
dles backward. Grip firmly. Position feet under the foot bar for
stability. Position body with hips in contact with the lower back
pad. Lean forward from hips, while keeping the back straight.
Performing the Exercise
With a controlled motion, extend the handles out until the arms
are fully flexed. Return to the start position while maintaining
resistance on the stack. Repeat the motion, while maintaining
proper body positioning.
Product # - OSTE
Machine Weight:
370 lbs.
168 kgs.
Weight Stack:
142 lbs.
64 kgs.
Size:
in. = 42 L x 36 W x 57 H
cm = 107 cmL x 91 cmW x 145 cmH
Live Area:
in. = 84 L x 60 W
cm = 213 cmL x 152 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
21
36“ (91 cm)
60“ (152 cm)
84“ (213 cm)
42“ (107 cm)
Live Area
