OPTIMA SERIES BICEP CURL (OSBC)
Muscles Exercised - Biceps
Setup
Adjust the seat height so the backs of the arms rest fully on the
arm pad. Align elbows with the machine’s pivot. Check the
weight stack to ensure appropriate resistance. Rotate the
handles forward. Grip firmly. Position body with chest up and
shoulders back. Lean slightly forward to increase stability.
Performing the Exercise
With a controlled motion, curl the handles up until the arms are
fully flexed. Return to the start position while maintaining resist-
ance on the stack. Repeat the motion, while maintaining proper
body positioning.
Product # - OSBC
Machine Weight:
370 lbs.
168 kgs.
Weight Stack:
142 lbs.
64 kgs.
Size:
in. = 42 L x 36 W x 57 H
cm = 107 cmL x 91 cmW x 145 cmH
Live Area:
in. = 84 L x 60 W
cm = 213 cmL x 152 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
19
BICEP CURL
36“ (91 cm)
60“ (152 cm)
84“ (213 cm)
42“ (107 cm)
Live Area
