13
OPTIMA SERIES SHOULDER PRESS (OSSP)
Muscles Exercised - Deltoids and Triceps
Setup
Adjust the seat height so the handles are aligned with, or
slightly above shoulder height. Check the weight stack to
ensure appropriate resistance. Grip either set of handles.
Position body with head up, chest up, and shoulders against
the back pad.
NOTE:
The neutral handles are ideal for persons with limited
shoulder flexibility or orthopedic limitations.
Performing the Exercise
With a controlled motion, extend the handles up until the arms
are fully extended. Return the handles to the start position
while maintaining resistance on the stack. Repeat the motion
while maintaining proper body positioning.
TIP:
Focus on extending your elbows as opposed to pressing
your arms up. This increases the mental concentration on the
Deltoid muscles.
Product # - OSSP
Machine Weight:
493 lbs.
224 kgs.
Weight Stack:
202 lbs.
92 kgs.
Size:
in. = 61 L x 55 W x 57 H
cm = 154 cmL x 139 cmW x 145 cmH
Live Area:
in. = 103 L x 73 W
cm = 262 cmL x 185 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
73” (185 cm)
55” (139 cm)
61” (154 cm)
Live Area
103” (262 cm)
