OPTIMA SERIES LEG CURL (OSLC)
Muscles Exercised - Hamstrings
Setup
Lie face down on the pads. Position knees just off the pad. Align
knees with the machine’s pivot. Position the lower leg pad com-
fortably above the back of the ankles. Adust as needed. Check
the weight stack to ensure appropriate resistance. Grip the han-
dles located under the chest pad at the head of the machine.
NOTE:
Excessively lifting the hips off the pad during the exercise
can place unwanted stress on the lower back. One method to
prevent this is to slightly lift the thighs off the pad and hold while
performing the exercise. This action forces the hips downward.
Performing the Exercise
Keep the hips in contact with the pad. With a controlled motion,
curl the legs up until fully flexed. Do not let the hips lose contact
with the pad. Return the legs to the start position while maintain-
ing resistance on the stack. Repeat the motion, while maintaining
proper body positioning.
TIP:
Feet position depends on the goals of the exercise.
Maintain the feet in a relaxed position during the exercise allows
focus on the Hamstring muscles. Flexing the feet will activate
the Gastrocnemius muscle and increase the functionality of the
exercise.
Product # - OSLC
Machine Weight:
385 lbs.
175 kgs.
Weight Stack:
202 lbs.
92 kgs.
Size:
in. = 65 L x 39 W x 57 H
cm = 164 cmL x 100 cmW x 145 cmH
Live Area:
in. = 101 L x 63 W
cm = 257 cmL x 160 cmW
Max User Weight:
250 lbs.
113 kgs.
PRODUCT DIMENSIONS WITH WORKING AREA
25
LEG CURL
39“ (100 cm)
63“ (160 cm)
101“ (257 cm)
65“ (164 cm)
Live Area
