9
Programs
PROGRAM SET-UP
Program Set-Up will prompt you with questions which will affect the program. You can use the center “+ / -“ and ENTER
keys to adjust and confirm all requested values during set-up. Once Program Set-Up is complete press
ENTER
to
begin your program following a 3-2-1 countdown on the Dot Matrix display.
Programs available by pressing
PROGRAMS
Programs available by pressing
HRC/USER
Time
Goal
Heart
Rate
Control
Distance
Goal
Interval
HRC
Calories
Goal
User
Program
1
Fat
Burn User
Program
2
Interval
User
Program
3
Hills
User
Program
4
Mountain User
Program
5
Road
Goal Programs
TIME GOAL
A Time Goal Program can be anywhere from 5 minutes to 99 minutes
long and can be increased in increments of 1 minute. Work out until you
reach your desired time goal. The Time Remaining statistic will become
available at start up and all other statistics, except Time Elapsed, will
reset and count up. You will retain full manual control for the duration of
the program.
DISTANCE GOAL
A Distance Goal Program can be anywhere from 1.0 mile to 999.0 miles
long and can be increased or decreased in increments of 0.1 mile. Work
out until you reach your desired distance goal. All statistics, except Time
Elapsed, will reset at start up and the program will end when you reach
your desired distance. You will retain full manual control for the duration
of the program.
CALORIES GOAL
A Calories Goal Program can be anywhere from 20 calories to 999
calories and can be increased or decreased in increments of 20 calories.
Work out until you reach your desired calorie goal. All statistics, except
Time Elapsed, will reset at start up and the program will end when you
reach your desired calorie count. You will retain full manual control for
the duration of the program.
