Landice R9 Скачать руководство пользователя страница 18

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Maintenance

MAINTENANCE

1) It is recommended that you vacuum around and underneath your bike on a monthly basis.

Your bike will last

longer and look better if you wipe the sweat off the unit after each workout.

2) Be sure to check the pedals before each workout and tighten them if necessary. The pedals can become

loose after workouts and should be observed regularly to avoid injury. Turn the right pedal clockwise and the left

pedal counterclockwise to tighten. Check all bolts and screws frequently to avoid injury.

3) Should you need to move the bike, lift from the rear. The bike has two wheels located at the front which can

be used to move the bike with ease.

Содержание R9

Страница 1: ...Owner s Manual Part Number 50011 Upright Bike Recumbent Bike...

Страница 2: ...es Do not operate bike with bare feet slippers high heels leather soles or spikes 8 Take extra caution when stepping onto or off the bike Never sit facing backward while using the bike Always face for...

Страница 3: ...ions 2 Recumbent Assembly Instructions 3 Console Functions Console Functions and Features 4 7 Manual Mode 8 Programs 9 Built In Programs 10 User Programs 11 Heart Rate Heart Rate Monitoring 12 Heart R...

Страница 4: ...egistration at www landice com support product registration Landice backs your bike with a strong warranty For the factory to respond to any problems you may have we need your warranty information on...

Страница 5: ...e harness connection into the upright tower to avoid any pinching damage as you align the tower into position STEP 4 Lower the accessory rack into place and secure with 2 Philips head screws STEP 6 Lo...

Страница 6: ...tion STEP 4 Place tower base cover in position STEP 6 Place seat back support in position with 4 socket head screws and 4 lock washers STEP 5 Secure tower base cover with 2 Philips head screws STEP 7...

Страница 7: ...he Display Shift button Resistance Calories and Cal Hour will be alternated with Watt Distance and METs The display statistic will be denoted by the lit LED circle next to the text describing the stat...

Страница 8: ...evel will be displayed in the 16th LED column Time 00 01 Effort 1 Time 00 59 Effort 20 Time 01 00 Effort 20 Time 1 10 Effort 10 TRACK VIEW During your workout you can switch the display to Track View...

Страница 9: ...AGE to enter your age by using the buttons on either side of the ENTER button The bike will suggest a THR that will be 75 of the Maximum Suggested Heart Rate based on age When inputting your age the...

Страница 10: ...ent workouts and resistence levels Your current mode is always indicated by the lit LED next to one of the 3 mode buttons on the upper left PROGRAMS There are 8 available programs accessible by pressi...

Страница 11: ...AGE buttons You can set your Target Heart Rate THR and Target Heart Rate Zone THRZ then manually control your workout to keep your heart within your THRZ TIPS To exit Manual Mode and begin a program p...

Страница 12: ...me Remaining statistic will become available at start up and all other statistics except Time Elapsed will reset and count up You will retain full manual control for the duration of the program DISTAN...

Страница 13: ...ary between 5 99 minutes You set the maximum effort levels for two different hills where the resistance levels can vary between 5 and 20 The lowest value you can set for your maximum effort level is 5...

Страница 14: ...ENTER to begin your program following a 3 2 1 countdown on the Dot Matrix display 5 User Programs can be saved in HRC User Mode A User Program looks and runs exactly the same as a Built in Program The...

Страница 15: ...n a specific heart rate range This is referred to as your Target Heart Rate Zone THRZ and is reflected by your heart rate This zone can vary depending on your age fitness level and various other facto...

Страница 16: ...ntensity is during workouts Manual pulse measurements during exercise can result in errors as high as 15 beats per minute with the risk of potential error increasing as heart rate increases CONTACT HE...

Страница 17: ...the resistance arrows The program continues to make automatic adjustments based on your heart rate HEART RATE CONTROL Time based program with effort levels that are automatically controlled by the sof...

Страница 18: ...the pedals before each workout and tighten them if necessary The pedals can become loose after workouts and should be observed regularly to avoid injury Turn the right pedal clockwise and the left pe...

Страница 19: ...Landice Inc TREADMILLS BIKES ELLIPTICALS engineered in the USA since 1967 Welcome to Landice...