JTX Fitness Freedom Air Rower Скачать руководство пользователя

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Table of Contents

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Safety Precautions

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Hardware Packing List

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Pre-assembly Check List

5~10

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Assembly

11~13

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Monitor instruction

14-15

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Parts List

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Exploded Drawing

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How to row

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Trouble Shooting

19~21

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Training Guideline

22~23

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Warm Up

Содержание Freedom Air Rower

Страница 1: ...stomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment Measurements made by the eq...

Страница 2: ...2 Safety Precautions 3 Hardware Packing List 4 Pre assembly Check List 5 10 Assembly 11 13 Monitor instruction 14 15 Parts List 16 Exploded Drawing 17 How to row 18 Trouble Shooting 19 21 Training Gui...

Страница 3: ...pment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equ...

Страница 4: ...M10 4 77 Flat washer M10 8 104 Spring washer M8 4 110 Allen head bolt M8 25mm 2 78 Flat washer M8 4 114 Spring washer M10 8 117 Allen head bolt M8 15mm 8 122 Nut M8 1 123 Hex head bolt M8 85mm 1 22 Se...

Страница 5: ...5 20 R L 98 Rear stabilizer w end caps level knobs 1 12 7 113 R L 125 Foot plate w foot pedal pedal straps elastic velcro straps 1P 4 3 120 Seat track w connected bracket count sensor wire 1 13 8 17...

Страница 6: ...Please follow the following step to assemble handlebar and avoid the chain to drop off from the pivot shaft Use left hand to hold the chain 66 which is located on gear of pivot shaft and right hand g...

Страница 7: ...and nut 122 3 Put the end cap 21 into end of seat track 4 4 13 122 22 22 123 21 8 STEP 3 1 Attach the welded bracket of rear stabilizer 5 with two end cap set 20 98 to the bottom four screw hole of en...

Страница 8: ...lded bracket of front main frame 1 and tighten with allen head bolts 110 and flat washers 26 on two side of U shape bracket 3 Put the knob 24 with big spacer 23 to the bottom screw hole of front end s...

Страница 9: ...ot plate 7 with foot pedal 12 which is pre assembled with elastic velcro straps 125 and right pedal straps 113R to the two pivot shaft 75 109 and tighten them with two washers 78 and two bolts 117 4 D...

Страница 10: ...top adjustable monitor bracket 11 and tighten with previously removed four screws 83 again NOTE The manufacturer has pre assembled the adjustable monitor bracket 11 with monitor support bracket 9 on f...

Страница 11: ...he front end of seat track 4 2 Push the two monitor support bracket 11 with monitor 84 forward a little bit to front main frame 1 3 Lift up seat track 4 to welded U bracket of front main frame 1 and i...

Страница 12: ...used CAL Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but counts down if a target has been set SPM The strokes per minu...

Страница 13: ...E You can also add to your program targets based on time distance calories stroke or pulse rate To do this see the Target Program instruction below PROGRAM There are 5 pre set programs available for y...

Страница 14: ...he Target Program instruction below TARGET PROGRAM You can choose to workout by setting a target based on pulse rate calories burned distance travelled time or the strokes rowed you want to achieve Wh...

Страница 15: ...4mm ALLEN HEAD BOLT 4 50 BUSHING 1 16 BUSHING 6 51 CLIP 2 17 SEAT CARRIAGE WHEEL 6 52 SILENCER 2 18 M8 NYLON LOCK NUT 9 53 GEAR 1 19 MAGNET WITH STAND 2 54 CLIP 2 20 REAR STABILIZER END CAP 2 55 BEARI...

Страница 16: ...CRO STRAPS 2 86 HANDLEBAR STAND 1 126 BRACKET 1 87 M5 12 5mm SCREW 14 127 12mm WIRE CABLE PLUG 1 88 AIR MAG SYSTEM 1 128 M5 25mm ROUND HEAD SCREW 4 89 M4 25mm MACHINE SCREW 6 129 MIDDLE SECTION COUNT...

Страница 17: ...16 EXPLODED DRAWING...

Страница 18: ...with your legs straight Lean forward and grasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for triceps muscle exercise or pulling unde...

Страница 19: ...nitor Sending unit not connected Securely plug sending unit into the socket of monitor Sending unit not working properly Replace sending unit Monitor not working properly Replace monitor No tension Ch...

Страница 20: ...g of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic ca...

Страница 21: ...f fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will...

Страница 22: ...and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A...

Страница 23: ...up the left side of your neck Next rotate ear for one count Then lift your left your head back for one count stretching your chin to shoulder up for one count as you lower the ceiling and letting your...

Страница 24: ...ounts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in your left foot against your right...

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