JTX Fitness Freedom Air Rower, Руководство пользователя

Страница: 14 / 24

- 13 -
H.R.C. (Heart Rate Control):
HRC program works by automatically adjusting the resistance to keep you working out at your target
heart rate. To do this the console will need your pulse reading throughout the exercise, which it gets
from you wearing a chest strap transmitter.
If your heart rate is too high the resistance is decreased.
If your heart rate is too low the resistance is increased
This console features 2 heart rate control programs:.
. 60% -
Target to operate at 60% of your maximum heart rate to lose weight.
. 85% - Target to operate at 85% of your maximum heart rate to improve your stamina.
1. Press & hold
“ display mode’
button for 5 seconds to enter the
“age”
mode
2. Press
“+”
or
“-“
button to set your age
3. Press
“display mode’
to confirm your setting
4. Press
“program”
button to choose your program (p7
– 60% Max. HR/p8 – 85% Max. HR)
5. Press
“set”
button to confirm your selection
6. The value of
“THR”
will be flashing in the
“pulse”
window
7. Press
“set”
to confirm your target heart rate setting
8. Start rowing to begin your workout
NOTE: You can also add to your program targets based on time, distance, calories or stroke. To do
this, see the
“Target Program” instruction below
TARGET PROGRAM:
You can choose to workout by setting a target based on pulse rate, calories burned, distance travelled,
time or the strokes rowed you want to achieve.
When you reach your target the rower will sound a short alarm.
Set to your desired program as described previously, but before pressing
“set” to begin your exercise.
1. The value of
“0”
will be flashing in the
“pulse’ window
2. Press
“+’
or
“-“
button to set your Target Pulse Rate.
3. Press
“set’
to confirm your setting
4. The value of
“0 ” will be flashing in the “calories”
window
5. Press
“+”
or
“-“
button to set your Target Calories
6. Press
“set”
to confirm your setting
7. The value of
“0”
will be flashing in the
“distance”
window
8. Press
“+ ” or “-“
button to set your Target Distance
9. Press
“set”
to confirm your setting
10. The value of
“00:00”
will be flashing in the
“time”
window
11. Press
“+”
or
“-“
button to set your Target Time
12. Press
“set”
to confirm your setting
13. The value of
“0” will be flashing in the “count”
window
14. Press
“+”
or
“-“
button to set your Target Stroke
15. Press
“set”
to confirm your setting
16. Start rowing to begin your workout
NOTE: You only have to set one of the targets described above, and once done you can press
“set”
to go straight into your workout, however, if you set multiple targets the workout will end when
the first target is reached.