JTX Fitness Freedom Air Rower, Руководство пользователя

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INNER THIGH STRETCH TOE TOUCHES
Sit with the soles of your feet together with your Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close
your back and shoulders relax as you stretch
Into your groin as possible. Gently push your toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts. can and hold for 15 counts.
HAMSTRING STRETCHES CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the sole of Lean against a wall with your left leg in
your left foot against your right inner thigh. Stretch front of the right and your arms forward.
your toe as far as possible. Hold for 15 counts. Keep toward your right leg straight and the
Relax and then repeat with left leg extended. left foot on the floor then bend the left leg
and lean forward by moving your hips
toward the wall. Holds, then repeat on
the other side for 15 counts.