85
Vegetables and vegetarian
Ingredients
2 onions, chopped
15 ml (1 tbsp) olive oil
2 cloves garlic, crushed
1 large aubergine, chopped
2 courgettes, sliced
1 large red pepper, deseeded and sliced
1 large green pepper, deseeded and sliced
400 g (14 oz) can chopped tomatoes
300 ml (
1
/
2
pt) vegetable stock
5 ml (1 tsp) chopped rosemary
10 ml (2 tsp) chopped thyme
100 g (4 oz) red lentils
Dish: large casserole
1. Place onions, oil, and garlic in the
casserole. Cook on HIGH power for 3
mins.
2. Add chopped aubergine, courgettes, and
peppers to the casserole. Cook on
HIGH power for 4-5 mins.
3. Add the tomatoes, vegetable stock,
herbs and lentils. Cook on HIGH power
for 5 mins.
4. Stir and then cook on SIMMER power
for 10-12 mins. or until lentils are
tender.
Red lentil casserole
Serves 4
