Insportline TA-7710, Руководство пользователя

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83
“ C
ONSOLE
I
NSTRUCTIONS –
H.R.C.
(P5) ”
“ 2 ” Must-Know Info. About H.R.C.(P5) Program
:
This H.R.C. program is calculated 70% of your maximum heart rate. To maintain your target heart rate throughout the
exercise time, it will let you get the maximum benefits from your exercise.
a. SIMPLE FORMULA OVERVIEW:
TRAINER: 70% of maximum heart rate; 70% of (220 – you age)
b. For H.R.C. program, you must wear a compatible heart rate chest strap or place both of your hands on the Pulse
Sensors on the Handlebar .
No Pulse signal:
If you do not ware a compatible heart rate chest strap or place your hands
correctly and a few seconds pass without a pulse input, the console will turn off
the pulse circuit. The main LED window would display “? ”, indicating you
have to ware a heart rate chest strap or place your hands back on the Pulse
Sensors correctly for the H.R.C. testing. NOTE: If the console still couldn’t
receive the pulse signal after 30 seconds, the main LED window would
display the scrolling message “
PAUSE
” and the treadmill would then stop
the workout. Before pressing
START
button for entering H.R.C. program
again, be sure to wear a heart rate chest or place your hands correctly on
the pulse sensors.
c. CONSOLE MONITOR YOUR CURRENT PULSE
The console will monitor your actual pulse and adjust INCLINE or SPEED automatically to keep your pulse within
your TARGET HEART RATE ZONE.
If you current pulse
≦≦≦≦
(the value of the TARGET HEART RATE ± 15), the console would increase 1% INCLINE
automatically every 15 seconds until reaching the max. percentage of INCLINE.
If you current pulse
≦≦≦≦
(the value of the TARGET HEART RATE ± 5 ~ 14), the console would increase 1% INCLINE
automatically every 30 seconds until reaching the max. percentage of INCLINE.
If you current pulse
≧≧≧≧
(the value of the TARGET HEART RATE
±
5 ~ 14),
1. After 15 seconds, the console would first decrease 0.1kph/mph SPEED .
2. After another 15 seconds, if your current pulse is still
≧≧≧≧
(the value of the TARGET HEART RATE
±
5 ~ 14), the
console would decrease 1% INCLINE until reaching the min. percentage of INCLINE.
3. Every 15 seconds, console would adjust SPEED and INCLINE automatically in turn.
If you current pulse
≧≧≧≧
(the value of the TARGET HEART RATE ± 15 ~ 24),
1. After 15 seconds, the console would first decrease 0.3kph/mph SPEED until reaching the lowest SPEED .
2. After another 15 seconds, if your current pulse is still
≧≧≧≧
(the value of the TARGET HEART RATE ± 15 ~ 24),
the console would decrease 1% INCLINE until reaching the min. percentage of INCLINE.
3. Every 15 seconds, console would adjust SPEED and INCLINE automatically in turn.
If you current pulse
≧≧≧≧
(the value of the TARGET HEART RATE ± 30),
The console would show the warning scrolling message “ WARNING
HEART RATE TO DECREASE THE SPEED ” to warn you to slow down
the workout. The warning scrolling message would be suspended or
cleared once your heart rate is lower than the value of the TARGET
HEART RATE
±
30.