Insportline TA-7710, Руководство пользователя

Страница: 70 / 96

70
“ C
ONSOLE
I
NSTRUCTIONS –
M
ANUAL
P
ROGRAM (P1) ”
“ 2 ” Instruction
Note for During Exercise:
Speaker Sound System:
i. To enjoy your workout with music, simply connect any
MP3/CD player to the LINE IN jack on the console.
j. Press “ VOL (▲)or (▼) ” button to adjust the proper sound
level.
No Pulse signal:
You must wear a compatible heart rate chest strap or place both of your hands
on the Pulse Sensors on the Handlebar . Your pulse will be displayed
approximately few seconds.
If you do not ware a compatible heart rate chest strap or place your hands
correctly and a few seconds pass without a pulse input, the console will turn off
the pulse circuit. The console will then display an error message “P”. Place your
hands back on the
Pulse Sensors correctly, the pulse readout will appear again
Set up INCLINE:
During workout, the
INCLINE
is allowed to adjust
at any time to match your workout goal.
Press
INCLINE (▲)
or
INCLINE (▼)
to
increase or decrease the incline from 0% to 15% ;
1 % INCREMENT.
Set up SPEED:
During workout, the
SPEED
is allowed to adjust at any time to match your
workout goal.
Press
SPEED (+)
or
SPEED (-)
to increase or
decrease the speed from 0.8 to 25 kph / 0.5 to 15
mph ; 0.1 kph/mph INCREMENT.
e. Press
STOP (PAUSE/HOLD TO RESET)
to stop and pause all functions
during your exercise program. All the dates on the display will then freeze.
NOTE:
The console will return to POWER ON status after 5 minutes if the
console is still on the
STOP (PAUSE/HOLD TO RESET)
mode.
If you have set up the percentage of
INCLINE
, the
INCLINE
will
automatically return to 0%. To resume the program, press
START
again to
let all the date displays continue, the
INCLINE
will automatically move to
the position the user has just set up before.
f. Press
STOP (PAUSE/HOLD TO RESET)
twice to end of the workout. At this
moment, the user is also allowed to choose the other programs ( MANUAL, or
WEIGHT LOST, or 5K RUN, or INTERVAL, or H.R.C., or USER SET ) to
continue workout
g. Press
STOP (PAUSE/HOLD TO RESET)
three times to return to the
POWER ON status.
h. Continue pressing
STOP (PAUSE/ HOLD TO RESET)
, all the date will return
to 0 and the console will return to POWER ON status.