Insportline 550ETe, Руководство пользователя

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4.3 Target Program
Intenza 550 series elliptical trainer offers 3 target workout options to switch your training target, by setting time,
distance, or calories. You may choose the program by turning Uni jog, and saving the workout record to your
USB by inserting the USB device before your workout start.
Target program options
Distance
Time
Calories
Workout Procedure:
Detailed instruction for Intenza 550ETi
1. Step on the elliptical trainer, begin to pedal.
2. Insert the USB device to the USB port; if you want the workout record to be saved automatically.
3. Choose TARGET program by turning Uni jog and press ENTER to confirm.
4. Choose PROGRAM (Distance, Time, Calories) by turning Uni jog and press ENTER to confirm.
5. Input the target value by turning Uni jog and press ENTER to confirm. You may enter the max distance from
1~99 km, max time from 10~99 minutes, and the max calories from 10~2,500 cal.
6. The timer will show up to counts down for 3 seconds after confirm the workout mode, and then the workout
will automatically start.
7. During the workout SMART WORKRATE will indicate your change of heart rate. (Please refer to section 3.2
How To Effectively Workout At Your Own Level?)
8. During the workout, the workout data will be shown in message bar under scan mode. Press SCAN to lock the
workout data.
9. The elliptical will enter COOL DOWN mode for 4 minutes, once you reach your workout goal.
10. If you wish to PAUSE the program, stop pedaling. In pause mode, the timer will show up and countdown for
1 minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
11. Press STOP key, if you wish to exit the program before you reach your workout goal or stop pedaling and
allow pause timer to expire.