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03

BEFORE BEGINNING

Clean your area:   

  

1.  Remove the treadmill from box and place on a level ground. It is recommended that you place a 

protective covering under the treadmill.

2.  Place in an area that will meet minimum clearance requirements 

Front side: 30cm 
Back side: 180cm

3.  Whenever moving or setting up the treadmill, the deck must be in the upright position with the 

deck safety lock securely engaged.

4.  To place the TREADMILL in operating position, release the deck safety lock then lower the deck 

with the end caps until it rests completely on the ground.

5.  Make sure safety cord is engaged or unit will not operate.
6.  Plug unit into outlet following the grounding guidelines below

GROUNDING:  

This unit must be properly grounded to ensure safe operation. Should this equipment fail to perform 
properly, grounding reduces the chance of electrical shock. The unit must be plugged into a suitab-
le AC grounded outlet that is correctly installed and grounded in conformance with local codes and 
ordinances.

Gather your tool: 

Make sure all the necessary tools gathered before the installation. Having the right tools at hand will 
save time and make less assembly mistake. 

Helpful Tips 

Straddle the running belt and allow it to start moving at a safe speed before stepping on.
Hold the handlebar while adjusting the controls.
Focus your eyesight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period

 

Содержание FUTURE MTC 3.0

Страница 1: ...OWNER S MANUAL FUTURE MTC 3 0...

Страница 2: ...4 FEATURES 5 EXERCISE GUIDELINES 6 7 WARM UP COOL DOWN 8 9 ASSEMBLY PART LIST 10 HARDWARE PACK 11 ASSEMBLY STEPS 12 13 FOLDING UNFOLDING MOVING INSTRUCTION 14 CONSOLE PANEL 15 16 GENERAL OPERATION 17...

Страница 3: ...wear proper clothing and walking or jogging shoes when exercising Do not wear loose fitting clothing that could get caught in the equipment which may result in running deck operation fault Use this t...

Страница 4: ...ay described in this manual Maximum overall dimension 1800mmx750mmx1230mm Maximum noise level around the treadmill is 60 dB A The weight of the treadmill is about 66 kgs Attention The treadmill should...

Страница 5: ...ollowing the grounding guidelines below GROUNDING This unit must be properly grounded to ensure safe operation Should this equipment fail to perform properly grounding reduces the chance of electrical...

Страница 6: ...g can occur and cause fire electric shock or injury to persons CAUTION Before operating the treadmill you have to pull out the slip safety key in the direction of the arrows the treadmill will enter i...

Страница 7: ...FEATURES 05...

Страница 8: ...search has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your maxim...

Страница 9: ...07 EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM...

Страница 10: ...ne count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count stretching your chin to the ceiling and letting your mout...

Страница 11: ...Hold for 15 counts HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as...

Страница 12: ...ASSEMBLY PART LIST 10 BILD FEHLT...

Страница 13: ...HARDWARE PACK 11...

Страница 14: ...TS TO THE BASE FRAME As shown attach the mast into the base frame with eight M8X15 bolts eight 8 washers using assembly tool from the hardware pack Attention Please do not tighten the bolts for the pu...

Страница 15: ...ACH THE CONSOLE As shown connect the console wire and the mast wire attach the console to the console mast with six M8X15 bolts six 8 washer using assembly tool from the hardware pack Finally tighten...

Страница 16: ...FOLDING THE TREADMILL Put your right hand on the rear corner of the treadmill with your left hand grasping the handrails Tread the safe lock then lay down the treadmill deck MOVING THE TREADMILL Be su...

Страница 17: ...15 CONSOLE PANEL...

Страница 18: ...on SAFETY KEY Once you pull out the slip safety key the treadmill will stop immediately at any time To insert safety key to the safety key position which on the mask of console before restart START Pr...

Страница 19: ...b Please press the START key to begin your training after you finish the setting The value you set will counting down and the machine will stop working when the value decreases to zero c dot matrix di...

Страница 20: ...rstly please set the time and then set the speed b There are six segments about the speed and incline setting program The setting scope for every segment is 1 0 16 0 km for speed and 0 15 for incline...

Страница 21: ...ck if all of connect wires are connected well Spray silicone lubricant equably the quantity is about 5 10ml m2 Please use medium or above me dium lubricant Weekly Use of a treadmill mat is recommended...

Страница 22: ...the amount of force that one foot exerts in the relation to the other The belt will often return to the center of the deck if weight distribution becomes balanced or nobody is on the running belt If...

Страница 23: ...ipe the entire deck surface with a clean lint free cloth to remove all dust and dirt HOW TO CHECK RUNNING BELT FOR PROPER LUBRICATION Lift one side of the tread belt and feel the top surface of the ru...

Страница 24: ...tive wires and the controller terminal is tight c Display E03 E03 It indicates that speed feedback information is not detected by controller during motor is working Solving method Please check if the...

Страница 25: ...No handpulse display or error in display Please check if the handpulse wire is tight Please check if your hands are close with the sensor Wash your hands keep your hand moist c Motor can not be starte...

Страница 26: ...EXPLODED DRAWING 24...

Страница 27: ...PARTS LIST 25...

Страница 28: ...PARTS LIST 26 INRED HEALTH TECH CO LTD Telefonhotline f r den Kundendienst 49 69 8 700 457 0 E Mail info inred fitness de Website www inred fitness de...

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