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15

10

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be adjusted with a touch of a button. As you exer-
cise, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor. (For information
about an optional chest pulse sensor, refer to page 20.)

The console also offers four Smart workout programs.
Each program automatically changes the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.

In addition, the console features two Heart Rate work-
out programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.

The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included

audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are available
separately). IFIT.com CD programs automatically con-
trol the resistance of the elliptical crosstrainer and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation. Each CD fea-
tures two programs designed by certified personal
trainers.

In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor.

With the elliptical crosstrainer connected to your com-
puter, you can also go to our new Web site at
www.iFIT.com and access audio programs and video
programs directly from the internet.  

For information about the availability of iFIT.com
CD’s or videocassettes, send an e-mail to work-
[email protected], and we’ll notify you as soon as
iFIT.com CD’s and videocassettes are available. 

F

E

H

I

G

L

J

K

A

B

C

D

right bar graph changes, increase or decrease
your pace so that the same number of bars
appear on both bar graphs. If your pace is slower
than the current pace setting, the increase arrow
will appear in the display; if your pace is faster
than the pace setting, the decrease arrow will
appear. Important: The pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the pace
settings, especially during the first few
months of your exercise program. Make sure
to exercise at a pace that is comfortable for
you.

During the program, the display will show the
time remaining in the program. When no time
remains, the program will be completed. If you
continue exercising after the program is complet-
ed, the display will continue to show your exer-
cise feedback.

Follow your progress with the feedback
modes.

Refer to step 4 on page 12.

When you are finished exercising, the console
will automatically turn off after a few minutes.

Refer to step 6 on page 12.

HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER

To use iFIT.com CD’s, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions. To use
iFIT.com videocassettes
, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions. To use iFIT.com programs
directly from our Web site
, the elliptical crosstrainer
must be connected to your home computer. See page
17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack. 

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter. 

7

6

LINE OUT

PHONES LINE OUT

PHONES

Audio
Cable

Head-

phones

A

PHONES

PHONES

Audio
Cable

Splitter

Headphones

B

Содержание PFEVEL39012

Страница 1: ...ie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 If you encounter any difficulties with this product or if you need to order replacement parts call...

Страница 2: ...5 45 59 60 57 45 57 45 61 61 62 63 64 64 65 65 65 66 67 66 85 53 38 38 38 38 70 66 67 75 74 60 78 69 66 77 73 58 58 58 58 76 72 72 71 70 70 71 81 80 84 84 66 83 86 87 29 38 38 53 53 89 90 90 89 89 90...

Страница 3: ...ecially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage...

Страница 4: ...w intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercis...

Страница 5: ...replaced most console problems are the result of low batteries Refer to assembly step 5 on page 7 for replacement instructions The console requires four 1 5 V D batteries HOW TO LEVEL THE ELLIPTICAL C...

Страница 6: ...66 81 4 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site th...

Страница 7: ...lower end of the left Handlebar Leg 79 inside of the Front Flex Bracket 17 on the left Flex Bar 14 Apply grease to an M10 x 78mm Button Bolt 27 Attach the left Handlebar Leg 79 to the Front Flex Brac...

Страница 8: ...g the splitter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the splitter HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see ins...

Страница 9: ...te readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Pedals Pedal Disk Handgrip Pulse Sensor Handlebars Handgrip Pulse Sensor Knob HOW TO CONNE...

Страница 10: ...work outs iFIT com and we ll notify you as soon as iFIT com CD s and videocassettes are available F E H I G L J K A B C D right bar graph changes increase or decrease your pace so that the same numbe...

Страница 11: ...stance levels level 10 is the most challenging These buttons are also used to enter your age when a Heart Rate program is selected K Program button This button is used to select the manual mode Smart...

Страница 12: ...ay will show your heart rate continuously for 15 sec onds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically...

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