background image

6

19

1. Identify the Front Stabiliser (3), which has Wheels (32)

attached to it. Whilst another person lifts the front of
the Frame (1), attach the Front Stabiliser to the Frame
with two M10 x 112mm Carriage Bolts (34) and two
M10 Nylon Locknuts (29). Make sure that the Front
Stabiliser is turned so the Wheels are not touching
the floor.

3

29

32

32

34

1

1

2. Whilst another person lifts the back of the Frame (1),

attach the Rear Stabiliser (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29). 

34

4

1

3

2

86

87

1

63

83

70

3. Whilst another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses.

Insert the Upright (2) into the front of the Frame (1) as
shown. Be careful to avoid pinching the Wire
Harnesses (86, 87). 
Slide an M10 Split Washer (70)
and a Frame Spacer (83) onto the M10 x 88mm Button
Bolt (63), and insert the Button Bolt into the Frame and
the Upright. Make sure that the concave end of the
Frame Spacer is turned toward the Frame. Do not
tighten the Button Bolt at this time.

4. Connect the wire harness on the Handgrip Pulse

Sensor (81) to the indicated wire harness on the
Console (5). Insert both wire harnesses into the open-
ing in the bottom of the Console.  

Refer to the inset drawing. Insert the metal tube on the
Handgrip Pulse Sensor (81) into the metal bracket
inside the Console (5) as shown. Be careful to avoid
pinching the wire harnesses. 
Align the holes in the
metal tube with the holes in the metal bracket, and
tighten two M4 x 16mm Screws (66) into the indicated
holes.

81

5

66

5

Bracket

66

81

4

HOW TO USE PROGRAMS DIRECTLY FROM         

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 17. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.

Follow the steps below to use a program from our 
Web site. 

Turn on the console.

Refer to step 1 on page 12.

Select the iFIT.com mode.

Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.  

Go to your computer and start an internet
connection.

Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.

Follow the desired links on our Web site to
select a program.

Read and follow the on-line instructions for using
a program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin. 

Return to the elliptical crosstrainer and begin
exercising.

When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 13). However, an electronic “chirp-
ing” sound will alert you when the resistance
and/or the pace setting is about to change.

Follow your progress with the feedback modes.

Refer to step 4 on page 12.

Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console
will automatically turn off after a few minutes.

Refer to step 6 on page 12.

10

9

8

7

6

5

4

3

2

1

2

29

29

Tube

Be careful to

avoid pinch-

ing the wire

harnesses.

Содержание PFEVEL39012

Страница 1: ...ie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 If you encounter any difficulties with this product or if you need to order replacement parts call...

Страница 2: ...5 45 59 60 57 45 57 45 61 61 62 63 64 64 65 65 65 66 67 66 85 53 38 38 38 38 70 66 67 75 74 60 78 69 66 77 73 58 58 58 58 76 72 72 71 70 70 71 81 80 84 84 66 83 86 87 29 38 38 53 53 89 90 90 89 89 90...

Страница 3: ...ecially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage...

Страница 4: ...w intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercis...

Страница 5: ...replaced most console problems are the result of low batteries Refer to assembly step 5 on page 7 for replacement instructions The console requires four 1 5 V D batteries HOW TO LEVEL THE ELLIPTICAL C...

Страница 6: ...66 81 4 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site th...

Страница 7: ...lower end of the left Handlebar Leg 79 inside of the Front Flex Bracket 17 on the left Flex Bar 14 Apply grease to an M10 x 78mm Button Bolt 27 Attach the left Handlebar Leg 79 to the Front Flex Brac...

Страница 8: ...g the splitter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the splitter HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see ins...

Страница 9: ...te readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Pedals Pedal Disk Handgrip Pulse Sensor Handlebars Handgrip Pulse Sensor Knob HOW TO CONNE...

Страница 10: ...work outs iFIT com and we ll notify you as soon as iFIT com CD s and videocassettes are available F E H I G L J K A B C D right bar graph changes increase or decrease your pace so that the same numbe...

Страница 11: ...stance levels level 10 is the most challenging These buttons are also used to enter your age when a Heart Rate program is selected K Program button This button is used to select the manual mode Smart...

Страница 12: ...ay will show your heart rate continuously for 15 sec onds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically...

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