20
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
spanner , and a rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M10 x 112mm Carriage Bolt (34)–4
Adjustment Bolt (20)–2
M10 x 88mm Button Bolt (63)–1
M10 x 78mm Button Bolt (27)–2
M10.3 Black
Washer (53)–2
M8 x 19mm Button
Screw (22)–2
M4 x 16mm
Screw (66)–2
M10 x 27mm
Screw (71)–3
M10
Washer (38)–6
M10 Split
Washer (70)–4
M10 Nylon
Locknut (29)–6
Frame Spacer (83)–1
M8 x 45mm Button Screw (91)–4
M8 Nylon
Locknut (46)–4
Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.
To clean the elliptical crosstrainer, use a damp cloth
and a small amount of mild dish soap. Important: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. Refer to assembly step 5 on
page 7 for replacement instructions. The console
requires four 1,5 V (“D”) batteries.
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After the elliptical
crosstrainer has
been moved to
the location
where it will be
used, make sure
that the ends of
both stabilisers
are touching the
floor. If the ellipti-
cal crosstrainer
rocks slightly during use, turn one or both of the
Adjustment feet under the front Stabiliser until the
rocking motion is eliminated.
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands whilst using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand in front of
the elliptical
crosstrainer, hold
the handlebars
firmly, and tip the
elliptical cross-
trainer until it
can be moved
on the front
wheels. Carefully
move the ellipti-
cal crosstrainer to the desired location and then lower
it. Due to the size and weight of the elliptical
crosstrainer, use extreme caution whilst moving it.
MAINTENANCE AND TROUBLESHOOTING
Wheel
Adjustment Foot
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call 08457 089 009.
