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18

7

To use iFIT.com CD’s or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15.
Note: For information about the availability of
iFIT.com CD’s or videocassettes, send an e-mail to
[email protected], and we’ll notify you
as soon as iFIT.com CD’s and videocassettes are
available.

Follow the steps below to use an iFIT.com CD or
video program.

Turn on the console.

Refer to step 1 on page 12.

Select the iFIT.com mode.

Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.  

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.

Press the play button on your CD player or
VCR.

A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.

The program will function in almost the same way
as a Smart program (refer to step 3 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance and/or the pace setting is
about to change.

Note: If the resistance of the elliptical
crosstrainer and/or the pace setting does not
change when a “chirp” is heard:

• Make sure that the indicator on the iFIT.com

button is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-
sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

Follow your progress with the feedback modes.

Refer to step 4 on page 12.

Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console
will automatically turn off after a few minutes.

Refer to step 6 on page 12.

7

6

5

4

3

2

1

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

7. Hold the lower end of the left Handlebar Leg (79) inside

of the Front Flex Bracket (17) on the left Flex Bar (14).

Apply grease to an M10 x 78mm Button Bolt (27).
Attach the left Handlebar Leg (79) to the Front Flex
Bracket (17) with the Button Bolt, two M10 Washers
(38), and an M10 Nylon Locknut (29). Do not over-
tighten the Nylon Locknut; the left Handlebar Leg
must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front
Flex Bracket (17) in the same way.

Refer to step 6. Tighten the M8 x 45mm Bolts (91) in
the Handlebar Legs (79). Refer to step 3. Tighten the
M10 x 88mm Button Bolt (63).

17

17

14

27

38

38

29

Grease

5. The Console (5) requires four 1,5 V (“D”) batteries;

alkaline batteries are recommended. Refer to the inset
drawing. Press the tab on the battery cover, and lift off
the battery cover. Insert four batteries into the battery
compartment. Make sure that the batteries are ori-
ented as shown by the diagram inside the battery
compartment. 
Reattach the battery cover.

Whilst another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2). Next, attach
the Console to the Upright with three M10 x 27mm
Screws (71) and three M10 Split Washers (70). Be
careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (5) where shown.

5

86

71

71

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side
. Attach the Left Handlebar to a
Handlebar Leg with two M8 x 45mm Bolts (91) and two
M8 Nylon Locknuts (46). Make sure that the Nylon
Locknuts are inside of the hexagonal holes. Do not
fully tighten the Bolts yet.

Apply a small amount of the included grease to the left
and right axles on the Upright (2).

Carefully slide an Upright Spacer (26), a Handlebar
Spacer (25), the Left Handlebar (9), and a Handlebar
Cap (23) onto the left axle on the Upright (2) as shown.
Slide an M10.3 Black Washer (53) onto an M8 x 19mm
Button Screw (22), and tighten the Button Screw into the
axle.

Attach the Right Handlebar and the other Handlebar Leg
(not shown) in the same way. 

Grease

6

7

2

Wire

Harness

70

70

71

26

25

9

2

23

22

53

91

46

Hexagonal

Holes

79

79

79

5

Tab

Batteries

Battery

Cover

5

Bookrack

Содержание PFEVEL39012

Страница 1: ...ie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 If you encounter any difficulties with this product or if you need to order replacement parts call...

Страница 2: ...5 45 59 60 57 45 57 45 61 61 62 63 64 64 65 65 65 66 67 66 85 53 38 38 38 38 70 66 67 75 74 60 78 69 66 77 73 58 58 58 58 76 72 72 71 70 70 71 81 80 84 84 66 83 86 87 29 38 38 53 53 89 90 90 89 89 90...

Страница 3: ...ecially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage...

Страница 4: ...w intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercis...

Страница 5: ...replaced most console problems are the result of low batteries Refer to assembly step 5 on page 7 for replacement instructions The console requires four 1 5 V D batteries HOW TO LEVEL THE ELLIPTICAL C...

Страница 6: ...66 81 4 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site th...

Страница 7: ...lower end of the left Handlebar Leg 79 inside of the Front Flex Bracket 17 on the left Flex Bar 14 Apply grease to an M10 x 78mm Button Bolt 27 Attach the left Handlebar Leg 79 to the Front Flex Brac...

Страница 8: ...g the splitter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the splitter HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see ins...

Страница 9: ...te readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Pedals Pedal Disk Handgrip Pulse Sensor Handlebars Handgrip Pulse Sensor Knob HOW TO CONNE...

Страница 10: ...work outs iFIT com and we ll notify you as soon as iFIT com CD s and videocassettes are available F E H I G L J K A B C D right bar graph changes increase or decrease your pace so that the same numbe...

Страница 11: ...stance levels level 10 is the most challenging These buttons are also used to enter your age when a Heart Rate program is selected K Program button This button is used to select the manual mode Smart...

Страница 12: ...ay will show your heart rate continuously for 15 sec onds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically...

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