Starting a workout
Starting a workout using your watch:
1. From the home screen press the Up button, swipe until you find Workout,
and then touch it.
2. Swipe up or down until you find your workout type. Before a workout, you
can touch the Settings icon located next to each workout mode to configure
target, reminders, and display settings.
NO TE
There is no Settings icon located next to Triathlon mode.
In Triathlon mode, press the Down button to move to the next form.
Skiing, snowboarding do not support setting workout goals, however, they and cross-
country skiing do support SpO
2
measurement during workouts.
3. Touch the Start icon to start a workout. During a workout, touch and hold the
workout data screen until the watch vibrates, touch any workout data (such
as heart rate, speed, distance, and time), and then choose what to display on
the screen in real time.
4. During the workout, press the Up button to pause or end the running course,
lock the screen, or adjust the volume for prompts during the workout. Press
the Down button to switch between screens and view different workout data.
(Take Outdoor Run mode as an example. During the workout, you can view a
range of data displayed next to Heart rate, Pace, Distance, Time, Steps,
Cadence, Total calories, and Total climbing. Different workout modes display
different types of data.)
5. After a workout, press the Up button and touch the stop icon, or hold the Up
button to end a workout session. Touch Workout records to view detailed
workout records.
NO TE
If you have selected a workout mode that includes swimming, the watch screen will be
locked after you start the workout session. Press and hold the Up button to end the
workout.
After the swimming session is complete, the watch will vibrate occasionally while
displaying a message indicating that the watch is draining water.
Starting a workout using the Huawei Health app:
To start a workout using the Huawei Health app, you need to bring your phone
and watch together to ensure that they are connected properly.
1. Open the Huawei Health app, touch Exercise, choose a workout mode, and
then touch the Start icon to start a workout.
2. Once you have started a workout, your watch will sync and display your
workout heart rate, step count, speed, and time.
3. During a workout, the Huawei Health app displays workout time and other
data.
HONOR Watch GS Pro OnlineHelp
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2 Workout monitoring
Issue 01 (2020-09-07)
Copyright © Huawei Technologies Co., Ltd.
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