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Horizon Fitness HORIZON CLUB T700, Руководство пользователя

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Horizon Fitness HORIZON CLUB T700 Скачать руководство пользователя страница 29

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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

MONTHLY LOG SHEETS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

Содержание HORIZON CLUB T700

Страница 1: ...HORIZON CLUB TREADMILL USER S GUIDE FOR MODELS T700 T800...

Страница 2: ...tive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we b...

Страница 3: ...product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance...

Страница 4: ...ime should more than one person be on treadmill while in operation This treadmill should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty This treadmill is...

Страница 5: ...rective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transpo...

Страница 6: ...ND CAP CONSOLE MAST REAR ROLLER ADJUSTMENT BOLTS HEADPHONE JACK WATER BOTTLE HOLDER TOOLS INCLUDED PARTS INCLUDED c 1 Console Assembly located under treadmill deck c 2 Console Masts c 2 Handlebars c 1...

Страница 7: ...N FRAME A B C D E ASSEMBLY STEP 1 FLAT WASHER B 20 mm Qty 1 WAVY WASHER F 29 mm Qty 1 BOLT D Qty 1 BOLT A 15 mm Qty 1 TEFLON WASHER C 18 mm Qty 1 FLAT WASHER E 27 mm Qty 1 HARDWARE BAG 1 CONTENTS TEFL...

Страница 8: ...ACHED BOLT using T wrench to attach RIGHT LINKAGE ARM Insert 1 bolt D and 1 FLAT washer E through RIGHT console mast followed by 1 WAVY washer F and attach to MAIN FRAME Lift the running deck until lo...

Страница 9: ...sition place console on upright masts Align the brackets that are underneath the console with the top holes of the upright masts To assemble the left CONSOLE MAST to the CONSOLE insert 1 BOLT G 1 SPRI...

Страница 10: ...RANTY ASSEMBLY STEP 4 SUPPORT BAR BOLTS I CONSOLE MAST BOLT I 15 mm Qty 4 HARDWARE BAG 4 CONTENTS Open Hardware Bag 4 Align SUPPORT BAR with holes in CONSOLE MASTS Insert BOLTS I into all 4 holes of t...

Страница 11: ...is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will light up ASSEMBLY STEP 5 BOLT K 115 mm Qty 2 BOLT J 10 mm Qty...

Страница 12: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Страница 13: ...ears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock l...

Страница 14: ...r clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Страница 15: ...ety key position Enables treadmill operation when safety key is in place AUDIO IN Plug your CD MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your hea...

Страница 16: ...ur settings at any time while in Setup Mode Use the ENTER button to scroll through settings Exit Setup Mode To confirm the Date and Time press and hold ENTER for 5 seconds To Reset Simply re enter Set...

Страница 17: ...time Once a time has been chosen press Start Finishing YOUR WORKOUT When your workout is complete the monitor display will beep Your workout information will stay displayed on the console for 30 45 s...

Страница 18: ...0 2 0 WEIGHT LOSS 2 Elevation 1 0 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6 5 6 0 5 5 5 0 4 1 2 8 warm up and cool down last 4 00 minutes each and are included in wo...

Страница 19: ...E 1 0 0 1 5 2 5 3 0 3 5 4 0 4 5 4 5 4 0 3 5 3 0 2 5 1 5 0 0 INCLINE 2 0 0 1 5 4 0 4 5 5 0 5 5 6 0 6 0 5 5 5 0 4 5 4 0 1 5 0 0 warm up and cool down last 4 00 minutes each and are included in workout t...

Страница 20: ...help motivate you to enhance your performance Using etrak Performance tracker WORKOUT INFORMATION Lets you create and reuse a perfect workout for you with specific speed incline and time combination T...

Страница 21: ...ess in real time 2 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has bee...

Страница 22: ...al distance of weekly workouts CALORIES Average weekly calories burned NOTE If the Date and Clock are not set Weekly Total will default to the Last Workout data 5 MONTHLY TOTAL View your accumulated d...

Страница 23: ...ut start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your b...

Страница 24: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Страница 25: ...about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Ma...

Страница 26: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Страница 27: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 28: ...WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATUR...

Страница 29: ...TION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Страница 30: ...reference the troubleshooting guide listed below PROBLEM The banding straps were removed before assembly step 2 D was complete and the machine has sprung open and cannot be assembled SOLUTION The air...

Страница 31: ...u may experience an erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant...

Страница 32: ...dmill and wait 60 seconds Remove the motor cover Wait until ALL display screens turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure...

Страница 33: ...on Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or...

Страница 34: ...product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive...

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