21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK
™
Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK
™
is an innovative new software, integrated into your treadmill console, that will allow you to track your
fitness progress over time, without the need for paper journals or logs. eTRAK
™
allows you to easily compare
your current workout to your last, average or lifetime workout totals. With quick access to feedback like time
of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress
you’ve made. Read further to learn about how eTRAK
™
can help motivate you to enhance your performance.
USING
eTRAK
™
PERFORMANCE TRACKER
WORKOUT INFORMATION
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
Once the
MY WORKOUT 1
or
2
program has been chosen, press
ENTER.
Choose the desired
TIME
using the
WORKOUT SETTING KEYS
and press
ENTER
.
Choose the desired
SPEED
for each segment, using the
WORKOUT SETTING KEYS
and press
ENTER
. Note: There are 15 segments and you will need to press
ENTER
after each segment.
Choose the desired
INCLINE
for each segment, using the
WORKOUT SETTING KEYS
and press
ENTER
. Note: There are 15 segments and you will need to press
ENTER
after each segment.
Press
START
to begin your workout. At this time, your workout has been successfully saved into
memory, and can be used for future workouts.
To
RESET
your workout information and delete it from memory, select
MY WORKOUT 1 or 2
program, press
ENTER
, then press and hold the
ENTER
key for 5 seconds.
While using your saved program, you are able to adjust the speed or incline, but any changes
will not be saved.
1)
2)
)
)
)
•
•
WORKOUT:
MY WORKOUT 1 & 2 (P10 & P11)
