18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A WORKOUT
Select a
WORKOUT
using the
QUICK WORKOUT KEYS
.
Once a
WORKOUT
has been chosen, press
ENTER
.
SELECT A TIME
Select a Time using the
WORKOUT SETTING KEYS
or use the default time.
Once a
TIME
has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will beep. Your workout information will stay displayed
on the console for 30~45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3-5 seconds.
GETTING STARTED / SELECTING A WORKOUT
1)
2)
)
)
)
)
A)
B)
C)
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
