20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
WORKOUT:
INCLINE 1 & 2 (P8 & P)
Simulates climbing and descending a mountain by automatically varying
INCLINE.
INCLINE 1 & 2 WORKOUT SEGMENTS
(all segments last 30 seconds)
MPH
WARM-UP
1
2
7
8
10
SEGMENTS ARE REPEA
TED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
INCLINE 1
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
1.5
0.0
INCLINE 2
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
1.5
0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
Walk and run a series of alternating
SPEED
levels.
WALK / RUN 1 & 2 WORKOUT SEGMENTS
(valley segments last 90 seconds, peak segments last 30 seconds)
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL
SELECTED TIME
IS REACHED
COOL DOWN
WALK / RUN 1
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
WALK / RUN 2
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT:
WALK / RUN 1 & 2 (P & P7)
