1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
WORKOUT INFORMATION
WORKOUT:
MANUAL (P1)
Challenges with various combinations of hills and valleys (
INCLINE & SPEED
levels).
WEIGHT LOSS 1
&
2 WORKOUT SEGMENTS
(all segments last 30 seconds)
WARM-UP
1
2
7
8
SEGMENTS ARE REPEA
TED
UNTIL SELECTED TIME
IS REACHED
COOL-DOWN
WEIGHT
LOSS 1
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
WEIGHT
LOSS 2
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT:
WEIGHT LOSS 1 & 2 (P2 & P)
Motivates with different combinations of
SPEED
.
POWER WALK 1 & 2 WORKOUT SEGMENTS
(all segments last 30 seconds)
MPH
WARM-UP
1
2
7
8
SEGMENTS ARE REPEA
TED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
POWER WALK 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
POWER WALK 2
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT:
POWER WALK 1 & 2 (P & P)
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
