2.
Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your back straight.
3.
Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low
resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training session can be
calculated with the following rule of thumb:
- daily training session: approx. 10 min. per unit
- 2-3 x per week: approx. 30 min. per unit
- 1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10
minutes. Stretching is also helpful for the prevention of muscle aches.
4.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse
rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself
to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively.
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event
should you find this product to has either a defective or a missing part. Please contact us for a replacement.
Terms of references
Stationary bike exercises are replacing bicycle exercises. Magnetic elliptical trainer H1742 is item class S. It is not suitable for therapeutic use.
The equipment label depicting a crossed-out wheeled bin symbol informs that it is forbidden to dispose of waste electrical and
electronic equipment together with other types of waste. In accordance with the WEE directive on waste electrical and
electronic equipment, separate waste management processes should be applied for this type of equipment. The user who
intends to dispose of such a product is obliged to return it to an electronic equipment collection point thanks to which they
can contribute to its re-use, recycling, and recovery and, in this way, protect the environment. To do this, contact the sales
point where the equipment was purchased or a representative of the local authorities. Hazardous substances included in
electronic equipment can have negative long-term influence on the natural environment and they can also have negative effect
on human health.
Consumer service department:
ABISAL Sp. z o.o.
ul. Św. Elżbiety 6
41–905 Bytom
