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Elliptical

OWNER`S

MANUAL

Model No.

16117218

ELLIPTICAL

•

Assembly

•

Operation

•

Exercise

•

Parts

•

Warranty

RETAIN FOR

FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

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Содержание 16117218

Страница 1: ...No 16117218 ELLIPTICAL Assembly Operation Exercise Parts Warranty RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 PDF created with pdfFactory trial version www pdffactory com ...

Страница 2: ...liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orde...

Страница 3: ...urer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum ...

Страница 4: ...ion Quantity 1 Main frame 1 27 Front stabilizer with transportation wheels 1 51 Rear stabilizer with end caps 1 12 Upright post 1 14 Stationary handlebar 1 13 Monitor 1 25 Upper handlebars R L 2 39 22 Foot pedal tubes with lower handlebars 2 37 Pedals 2 44 38 Rear front neck cover 1 PDF created with pdfFactory trial version www pdffactory com ...

Страница 5: ...10 4 2 Washer 10 5 27 1 5mm 4 74 Allen head bolt M8 25mm 2 47 Round end cover 2 76 Machine screw M4 25mm 2 32 Cross head bolt 5 20mm 4 42 Washer 8 4 22 2mm 2 70 Spring washer M8 2 68 Spring washer M10 4 87 Cover 2 80 Carriage bolt 8 50mm 4 72 Allen key wrench 6mm 1 73 Screw driver 13 16mm 1 78 Adjustment knob 4 PDF created with pdfFactory trial version www pdffactory com ...

Страница 6: ...a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 Attach rear stabilizer w end caps 51 to the rear of the main frame 1 using two carriage bolts 29 2 washers 2 2 spring washers 68 and 2 cap nuts 3 2 Attach front stabilizer w transportation wheels 27 to the front of the main frame 1 ...

Страница 7: ...shers and washers that you previously remove from the main frame Do not over tighten the nuts and bolts STEP 3 1 Connect the extension computer wire 7 to the wire from the monitor 13 2 Attach the monitor 13 to top bracket of upright post 12 Secure using with 4 machine screws 75 found at the back of the monitor Note Before sliding the monitor on the upright post please ensure all wires are safely t...

Страница 8: ...d bolts 5 and two spring washers 70 6 Attach the front neck cover 38 to rear neck cover 44 and tighten with 4 screws 77 Step 5 1 Remove 2 allen head bolts 5 2 spring washers 70 and 2 washers 42 from pivot shaft of upright post 12 Remove end cover 47 from the upper right and left handlebars 25L R 2 Slide the cover 87 on to the left side of the upright post 12 Slide the upper handlebar left 25L on t...

Страница 9: ... STEP 7 1 Attach upper left handlebar 25L to lower extension handlebar 22 Secure at your desired height with the handlebar adjusting knob 36 2 Attach the left and right end covers 31L R to the front end of left pedal tube 39L Secure using 2 screws 32 Repeat for the right side Note Ensure all nuts and bolts are firmly tightened before attaching the end covers NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS Y...

Страница 10: ...9 km H Distance Displays the cumulative distance traveled during your workout up to 99 99km Counts down from your preset target time to 0 km during your workout Kjoule Displays between the cumulative calories burned at any given time during your workout up to 9999 kj Counts down from your preset target calorie to 0 kj Note This is a rough guide used for comparison of different exercise sessions wh...

Страница 11: ...of your preset value If you want to go on press the start stop key Manual Press the mode key to set the time distance calorie or pulse then press the mode key to accept the value Press the start stop key to begin your exercise program Watt When pre setting the watt the tension will adjust according to the speed and the watt value you set Program Press UP and DOWN to choose one of the 10 pre set pr...

Страница 12: ...ankles The elliptical provides smooth quiet and variable exercise capabilities with ž Dual Action Handles for total body workout ž Stationary handlebar for stability Moving handlebar Handpulse Stationary Handlebar Computer Pedal Tube Front Stabilizer Rear Stabilizer Adjustment End Cap Transportation Wheel Chainguard Foot Pedal Handlebar Post PDF created with pdfFactory trial version www pdffactory...

Страница 13: ...right 1 10 1721810 Cross head screw 11 11L 1721811L Front base frame cover left 1 11R 1721811R Front base frame cover right 1 12 1721812 Upright post 1 13 1721813 Monitor 1 14 1721814 Stationary handlebar 1 15 1721815 Handpulse sensor 2 16 1721816 Screw 2 17 1721817 Handpulse wire 2 18 1721818 Foam grip 1 19 1721819 End caps 2 20 1721820 Foam grip 2 21 1721821 Screw 6 22 1721822 Extension tube wel...

Страница 14: ...dal tube 2 40 1721840 Cross head screw 9 41L 1721841L Chain cover left 1 41R 1721841R Chain cover right 1 42 1721842 Washer 4 43 1721843 Bushing 2 44 1721844 Rear neck cover 1 45 1721845 Disc cover cap 2 46 1721846 Screw 2 47 1721847 End cover 4 48 1721848 Disc 2 49 1721849 Bearing 2 50 1721850 Adjusting end cap 2 51 1721851 Rear stabilizer 1 52L 1721852L Cross bar left 1 52R 1721852R Cross bar ri...

Страница 15: ...2 1721872 Allen key wrench 1 73 1721873 Screw driver 1 74 1721874 Allen head bolt 2 75 1721875 Cross head screw 20 76 1721876 Machine screw 2 77 1721877 Cross head screw 4 78 1721878 Adjustment knob 4 79 1721879 Hand pulse plug 1 80 1721880 Carriage bolt 4 81 1721881 Washer 1 82 1721882 Spring 1 83 1721883 Idler wheel bracket 1 84 1721884 Allen head bolt 1 85 1721885 Nylon nut 1 86 1721886 Bearing...

Страница 16: ...Customer service 1 888 707 1880 MAURICE PINCOFFS CANADA INC 2007 16 PARTS DIAGRAM 45 48 45 46 46 48 75 75 PDF created with pdfFactory trial version www pdffactory com ...

Страница 17: ...place monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Crank bearing defective Re...

Страница 18: ...nctioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect th...

Страница 19: ... of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to incr...

Страница 20: ...ore and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfor...

Страница 21: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and con...

Страница 22: ...5 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh of the right and your arms forward Keep toward your Stretch toe as far as possible your right leg straight and the left foot on the Hold for 15 counts Relax and then repeat floor...

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