A: Can’t check the heart rate one minute.
B: The heart rate will decrease speed in the lowest speed. C: The heart rate is higher than (220-age).
You can not decrease speed lower than the lowest speed when above the lowest speed, For example: the
lowest speed is 1.0 km / h, it will be 1. 0 km / h when you decrease speed from 1.6 km /h to 1.0 km / h.
The inclination isn’t controlled by the heart rate, it can be adjusted manually.
The initial speed is 1.0km/h, it can’t be adjusted speed by hea
t rate before one minute you are running.
Program speed Table
SEG
PROG
CLS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
SPEED
1.0
3.0
3.0
7.0
7.0
5.0
5.0
5.0
7.0
7.0
5.0
5.0
5.0
5.0
3.0
2.
INCLIN
2
2
6
6
8
8
6
6
4
4
4
6
6
2
2
2
P2
SPEED
2.0
3.0
3.0
6.0
5.0
5.0
8.0
5.0
5.0
6.0
8.0
8.0
8.0
5.0
4.0
3.
INCLIN
3
3
9
9
9
2
2
8
8
4
1
1
4
4
4
4
P3
SPEED
2.0
3.0
5.0
5.0
7.0
7.0
8.0
5.0
5.0
5.0
3.0
3.0
8.0
8.0
4.0
3.
INCLIN
1
2
3
4
5
5
7
7
4
4
4
4
6
3
2
2
P4
SPEED
2.0
2.0
3.0
5.0
5.0
5.0
8.0
8.0
8.0
8.0
5.0
5.0
5.0
3.0
3.0
2.
INCLIN
3
3
6
6
6
9
9
9
9
9
9
6
6
6
2
2
P5
SPEED
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.
10.
10.
9.0
8.0
7.0
5.0
4.0
3.
INCLIN
2
2
4
4
8
8
6
6
6
6
8
7
6
5
1
1
P6
SPEED
3.0
4.0
5.0
5.0
6.0
6.0
7.0
7.0
7.0
9.0
9.0
10.
10.
11.
5.0
3.
INCLIN
1
8
8
8
8
8
7
7
7
7
7
5
5
3
3
1
P7
SPEED
3.0
4.0
9.0
4.0
11.
4.0
10.
4.0
9.0
4.0
8.0
4.0
11.
5.0
3.0
2.
INCLIN
1
1
4
4
4
6
6
6
8
8
8
10
10
10
6
2
P8
SPEED
3.0
5.0
8.0
3.0
5.0
7.0
9.0
3.0
5.0
7.0
10.
3.0
5.0
7.0
11.
5.
INCLIN
3
3
8
8
3
3
7
7
3
3
6
6
3
3
5
5
P9
SPEED
3.0
7.0
9.0
4.0
7.0
10.
4.0
7.0
11.
5.0
7.0
12.
4.0
7.0
12.
6.
INCLIN
3
6
6
3
7
7
3
8
8
3
9
9
3
3
7
7
P10
SPEED
3.0
5.0
6.0
6.0
6.0
9.0
10.
6.0
6.0
9.0
10.
6.0
6.0
6.0
11.
3.
INCLIN
2
7
7
7
5
5
5
8
8
8
8
8
8
4
4
4
P11
SPEED
4.0
5.0
7.0
9.0
10.
11.
9.0
6.0
8.0
9.0
10.
10.
11.
9.0
6.0
5.
INCLIN
1
6
6
6
3
3
3
7
7
4
4
4
4
6
6
6
P12
SPEED
4.0
6.0
10.
10.
7.0
10.
10.
10.
7.0
7.0
10.
10.
10.
10.
6.0
5.
INCLIN
3
8
8
6
9
9
5
5
8
8
8
4
4
4
4
4
P13
SPEED
4.0
12.
4.0
12.
4.0
12.
4.0
12.
4.0
12.
4.0
12.
4.0
12.
4.0
12
INCLIN
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
P14
SPEED
2.0
3.0
3.0
6.0
9.0
11.
3.0
6.0
9.0
11.
3.0
6.0
9.0
11.
3.0
6.
INCLIN
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
P15
SPEED
4.0
6.0
11.
11.
9.0
6.0
11.
11.
9.0
6.0
11.
11.
9.0
6.0
11.
11
INCLIN
2
3
4
5
6
8
7
8
8
7
7
6
5
4
3
2