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Training with emWave for 5 minutes or longer several times a
day.
Soon you will be able to use emWave for just a minute or two to
increase your coherence or to check your coherence level.
Coherence Score
The Coherence Score is represented
by the sounds of reward tones and a
series of blue lights. The lights can be
either “half lit” or “fully lit”. You will see
the Coherence Score displayed while
the Breath Pacer continues to rise and
fall in the Heart Action Strip. Your goal
is to fill the Heart Action Strip with blue
lights by sustaining Medium or High
Coherence.
While in Low Coherence you will
notice a blue light, two points, is
removed from the Heart Action Strip
every five seconds. If you are in
emwave owners manual v1.2.1 .indd 19
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