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body into coherence so you are ready to have a productive and healthy
day.
Before Sleep—
Many people have difficulty falling asleep or awaken
in the middle of the night due to unresolved worries and feelings of
pressure. These worries and stressful feelings flood the body and mind,
keeping you awake. Use
emWave
for a few minutes just before bed
to calm your racing mind or disturbed emotions to help set the tone for
a better night’s sleep. If you wake up in the middle of the night, doing
another
emWave
session can help you go back to sleep.
Before Conversations, Meetings or Presentations—
Meetings
and presentations can be intimidating and stressful for many people
.
Have a 1-2 minute session with
emWave
before important presentations
or meetings to harness creative energy, focus your thoughts, and calm
your emotions.
Before Meditation, Prayer or your Preferred Spiritual
Practice—
The time people spend in any spiritual practice is a special
time. Being as balanced, calm and coherent as possible will only
enhance the experience. Using
emWave
can provide a reliable way to
prepare yourself for these special times.
emwave owners manual v1.2.1 .indd 33
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